Recipes

      Here are a few great recipes from around the web to inspire your cooking this July. This fennel and green bean salad with pickled onions is one of...

The cake pictured here is adapted from this one at Cookies and Kate. I make it all the time, I change it up based on what I have in my...

Here are a few great recipes from around the web featuring nuts and seeds to inspire your cooking this June. This delicious and simple Italian walnut cake has only 3...

One of my favorite afternoon pick-me-ups these days is a little powerhouse of a protein drink. It is super adaptable and fast to whip up. Soak a handful of cashews,...

We love to spend time checking out what other companies are doing to inspire our mealtimes. Here's a list that we have been compiling for you, in no particular order....

I made these crackers adapted from Oh She Glows using our sprouted sunflower seeds, pumpkin seeds and white chia, and they were delicious. I upped the amount of garlic, even put a...

These nourishing grain free waffles are flavourful, crisp and filling. I always make a double batch with the intention of freezing half, but they never make it to the freezer, someone always gets to them first! 

 This is a quick and easy way to get a delicious and wholesome treat on the table. These grain free cookies are always a hit, no one will notice that there is no flour, no gluten and only 4 tablespoons of sweetener in the whole batch, they are just delicious!

With the season for holiday baking fast approaching, sometimes all the sugar can feel too much for me and my family. With this easy recipe I can please everybody by making a nourishing treat, that cuts down on the sugar and still keep things tasty. I hope you enjoy it as much as we do.

This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.

Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...

This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.

A middle eastern delight full of flavour and quick to prepare.

This delicious and nutritious dip is great with fresh, raw vegetables. 

Have you ever wanted to grow your own greens? Have you ever tried a chia pet? Yes, our chia are the same...you can grow your own and eat them!

Coffee cream is one of the most difficult to replace when you aren't eating dairy anymore. Cashews offer a really creamy texture.

With a light nutty flavour and floral notes from the saffron, this middle eastern recipe makes a great side dish or main.