Frequently Asked Questions

We cover the most commonly asked questions here but feel free to contact us if your questions haven't been answered.

Are all of your nuts and seeds organic?

All our products are either certified organic or organically grown but not certified. Certification is extremely expensive and can be cost prohibitive for smaller farmers. 

Are they raw or pasteurized?

All our products are either raw or sprouted (which means they have been soaked and dehydrated). Nothing is pasteurized.

Are your products gluten-free?

Yes, all of our products are gluten-free.

Are your products peanut free?

Some of our nuts and seeds are processed in facilities that contain peanuts, a few products such as almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios and walnuts, are considered to be peanut free.

Have any of your products undergone irradiation, gas or steam treatment?

No, none have undergone irradiation or gassing at any time. 

How should I store my nuts and seeds?

Except for the dried berries we recommend that all of our foods be refrigerated to preserve taste and keep them fresh. 

Do you ship outside of Canada?

We are now shipping anywhere in Canada and the United States. All prices on the website are in Canadian dollars.

How long will my order take to be shipped?

We ship our orders out as quickly as possible, but it may take a few days for orders to leave our warehouse. Contact us if you need more specifics on the time frame of your order. 
Once your order is with the shipping carriers it is out of our control. We cannot guarantee delivery times and are not responsible for delays.

Do you ship for free?

There is really no such thing as free shipping, when companies offer "free shipping" they are adding the cost of shipping into the cost of their products. We choose to keep our products as affordable as possible and instead show you the true shipping costs. Shipping an extra 5 or 10 pounds only costs slightly more– so making larger less frequent orders can be more economical than smaller more frequent orders. More information on shipping, and a shipping calculator here.

Do you have a storefront? Can I pick up my order to save on shipping?

We do not have a storefront, but orders can be picked up by appointment from our production space at 1664 Renfrew in East Vancouver. Once you have made an online order,  you will be sent an email detailing how to schedule a pick up.