Recipes

July Recipes to Explore

Try some of these delicious nut and seed-based recipes. Use fresh, raw or sprouted nuts to make delicious, wholesome meals from appetizers to desserts that your whole family will enjoy....

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Gluten-Free Almond Flour Pizza Crust

This is the first gluten free pizza crust that I have liked, while it doesn't have the traditional chewiness of a wheat-based crust, it is delicious and our whole family...

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Molten Chocolate Cake - gluten free, with almond flour

These are delicious little cakes that do all the right things. They ooze chocolate when you cut into them and are flavourful and richly chocolate. Please, always use free range,...

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Angel Food Cake – Gluten Free

This recipe comes from Primal Palate and, although it is not as light as a traditional angel food cake, it is extremely delicious. Ingredients 12 Egg whites 1 tsp cream...

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May Recipes

Anna Jones's chickpea flour crepes pictured here with grated carrots are DELICIOUS. I made these for breakfast using hemp mylk, instead of her suggested oat milk. Try this delicious gluten free crust...

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Lemon Almond Polenta Cake

Lemon Almond Polenta Cake  Adapted from Nigella Lawson's recipe for Lemon Polenta Cake. This cake comes together super quickly and is VERY moist from the addition of the honey/lemon mixture....

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April Recipe Round Up

This chocolate cake that Elana and family whipped together for her 7 y/o to hold a birthday party with his stuffed animals. - so cute! is made with teff flour....

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Tahini Chocolate Chip Spelt and Almond Flour Cookies

These cookies are delicious with just the right amount of chewy centre and crisp edges. They have a lovely depth with the tahini that makes them feel the tiniest bit...

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February Recipe Round-Up

There are so many delicious recipes on the web these days that I often find myself ignoring my cookbooks. In fact I hardly ever look at them any more!  If...

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Almond Flour Pancakes with Sunflower Seeds

This recipe is incredibly adaptable, so feel free to switch different nuts and seeds into the mix. 1 1/3 cup organic almond flour 1/8 cup organic chia seeds1 1/4 tsp baking powder1/2...

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January Recipe Round-Up

I made these cookies pictured the other night, subbed in macadamia nut butter in place of the hazelnut as that's what I had the energy to make in the moment...

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Turmeric Walnut Muffins

From www.greenkitchenstories.com These muffins are a hit in my house. They make a healthy and satisfying breakfast on the go. They can easily be made vegan by substituting 3 tbsp of chia...

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October Recipe Roundup

Here are some great recipes from around the web to inspire your cooking this fall. Find this nut and seed loaf recipe  on our website adapted from Mark Hyman's cookbook...

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Nut Seed Loaf

This delicious, power packed loaf is completely grain free. It toasts beautifully and tastes great with any number of dips or spreads slathered on to it.
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Sprouted Hazelnut and Brussels Sprout Pasta with Browned Butter

Sprouted Hazelnut and Brussels Sprout Pasta with Browned Butter(barely adapted from www.twopeasandtheirpod.com)Ingredients  6 tablespoons butter  8 oz pasta   1/2 cup sprouted hazelnuts  1 tablespoon olive oil  2 cloves garlic minced  1 tablespoon shallot minced  2 cups thinly sliced brussels sprouts   1/3 cup Parmesan cheese  Salt...

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September Recipe Roundup

  This spectacular pistachio cake ( pictured here) from Smitten Kitchen can be made entirely in a food processor. This delicious, quick cake with almost no clean up is a favourite...

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August Recipe Round-up

Here are some great recipes from around the web to inspire your cooking this month. I MAY have included a few Fall recipes. Hope it's not too early to be...

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July Recipe Roundup

      Here are a few great recipes from around the web to inspire your cooking this July. This fennel and green bean salad with pickled onions is one of...

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Almond Cake with Fruit

The cake pictured here is adapted from this one at Cookies and Kate. I make it all the time, I change it up based on what I have in my...

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June Recipe Roundup

Here are a few great recipes from around the web featuring nuts and seeds to inspire your cooking this June. This delicious and simple Italian walnut cake has only 3...

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Cacao Cashew Mylkshake

One of my favorite afternoon pick-me-ups these days is a little powerhouse of a protein drink. It is super adaptable and fast to whip up. Soak a handful of cashews,...

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Turmeric Cashew Latte

These delicious golden lattes made with turmeric, cashews, and spices are a perfect pick me up for a rainy day
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Seed Crackers

I made these crackers adapted from Oh She Glows using our sprouted sunflower seeds, pumpkin seeds and white chia, and they were delicious. I upped the amount of garlic, even put a...

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Cashew Waffles

 These nourishing grain free waffles are flavourful, crisp and filling. I always make a double batch with the intention of freezing half, but they never make it to the freezer, someone always gets to them first! 

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Grain Free Chocolate Chip Pecan Cookies

 This is a quick and easy way to get a delicious and wholesome treat on the table. These grain free cookies are always a hit, no one will notice that there is no flour, no gluten and only 4 tablespoons of sweetener in the whole batch, they are just delicious!

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Fruit Tart

With the season for holiday baking fast approaching, sometimes all the sugar can feel too much for me and my family. With this easy recipe I can please everybody by making a nourishing treat, that cuts down on the sugar and still keep things tasty. I hope you enjoy it as much as we do.

 

 

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Quick Start Breakfast

Sometimes we just want something quick and easy for breakfast and this little meal fits the bill. I mix together a variety of nuts, top it with yogurt and omega-3 rich seeds and it is ready to eat.

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Iskiate / Chia Fresca

This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.

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Almond Butter - Nut Butters

Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...

 

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Oatmeal Cacao and Macadamia Nut Cookies

Looking for a more nutritious cookie that freezes well so you aren't eating the whole batch at once? Try these oat, cacao, macadamia nut treats!
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Natural Creamsicles

Looking for an easy dairy free alternative for a creamsicle? These popsicles are quick and easy to make.

 

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Mango Pistachio Salsa

Pistachios are a great source of potassium and vitamin K and are loaded with fibre, vitamin B6 and magnesium.

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Green Olive and Almond Spread

This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.

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Roasted Cauliflower and Hazelnut Salad

A middle eastern delight full of flavour and quick to prepare.

 

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Health Nut Protein Rice Bowl

This protein bowl is great for athletes. With a great combination of carbs, protein, healthy fats, vitamins and minerals, it can be a side dish but hearty enough as a main course too.

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Lemon Cashew Parsley Dip

This delicious and nutritious dip is great with fresh, raw vegetables. 

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Almond Salad Dressing

A tangy light dressing that's great for salads or to dip veggies in.

Ingredients

1/4 cup of almonds

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Sprouting Chia Seeds

Have you ever wanted to grow your own greens? Have you ever tried a chia pet? Yes, our chia are the same...you can grow your own and eat them!

 

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Cashew Cream - Dairy Alternative

Coffee cream is one of the most difficult to replace when you aren't eating dairy anymore. Cashews offer a really creamy texture.

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Beet and Brazil Nut Salad

Light and nutrient dense, this a really lovely salad.

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