Recipes

Cashew Waffles

 These nourishing grain free waffles are flavourful, crisp and filling. I always make a double batch with the intention of freezing half, but they never make it to the freezer, someone always gets to them first! 

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Grain Free Chocolate Chip Pecan Cookies

 This is a quick and easy way to get a delicious and wholesome treat on the table. These grain free cookies are always a hit, no one will notice that there is no flour, no gluten and only 4 tablespoons of sweetener in the whole batch, they are just delicious!

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Fruit Tart

With the season for holiday baking fast approaching, sometimes all the sugar can feel too much for me and my family. With this easy recipe I can please everybody by making a nourishing treat, that cuts down on the sugar and still keep things tasty. I hope you enjoy it as much as we do.

 

 

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Quick Start Breakfast

Sometimes we just want something quick and easy for breakfast and this little meal fits the bill. I mix together a variety of nuts, top it with yogurt and omega-3 rich seeds and it is ready to eat.

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Iskiate / Chia Fresca

This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.

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Almond Butter - Nut Butters

Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...

 

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Oatmeal Cacao and Macadamia Nut Cookies

Looking for a more nutritious cookie that freezes well so you aren't eating the whole batch at once? Try these oat, cacao, macadamia nut treats!
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Natural Creamsicles

Looking for an easy dairy free alternative for a creamsicle? These popsicles are quick and easy to make.

 

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Mango Pistachio Salsa

Pistachios are a great source of potassium and vitamin K and are loaded with fibre, vitamin B6 and magnesium.

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Green Olive and Almond Spread

This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.

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Roasted Cauliflower and Hazelnut Salad

A middle eastern delight full of flavour and quick to prepare.

 

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Health Nut Protein Rice Bowl

This protein bowl is great for athletes. With a great combination of carbs, protein, healthy fats, vitamins and minerals, it can be a side dish but hearty enough as a main course too.

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Lemon Cashew Parsley Dip

This delicious and nutritious dip is great with fresh, raw vegetables. 

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Almond Salad Dressing

A tangy light dressing that's great for salads or to dip veggies in.

Ingredients

1/4 cup of almonds

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Sprouting Chia Seeds

Have you ever wanted to grow your own greens? Have you ever tried a chia pet? Yes, our chia are the same...you can grow your own and eat them!

 

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Cashew Cream - Dairy Alternative

Coffee cream is one of the most difficult to replace when you aren't eating dairy anymore. Cashews offer a really creamy texture.

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Beet and Brazil Nut Salad

Light and nutrient dense, this a really lovely salad.

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Pistachio Saffron Rice with Goji Berries

With a light nutty flavour and floral notes from the saffron, this middle eastern recipe makes a great side dish or main.

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Sunflower Goji Quinoa Salad

This is a warming salad, great even on a winter day.

 

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Almond Leek Soup

A warm soothing treat for winter days...

 

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Organic Granola

This a great hearty meal in the morning – giving you the energy you need during the day.

 

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Raw Almond and Pumpkin Seed Dip

Use this dip with crackers, as a spread on sandwiches or wraps, as a veggie dip or with your favourite loaf of bread.

 

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Cashew and Beet Dip

A delicious versatile dip.
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Goji and Walnut Stuffing

Thanksgiving is fast approaching and if you aren't sure how to make a delicious stuffing, try this unique twist to your old favourites. 

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Ginger Goji Juice

Have a shot or glass of this immune boosting juice each day in the fall to fortify your body's natural defenses.

 

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Walnut Quinoa Salad

This quinoa salad is hearty and tasty on its own or as a side for dinner. It will keep well in the fridge if you want to make a bigger batch for multiple days.

 

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