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Iskiate / Chia Fresca
This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.
Almond Butter - Nut Butters
Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...
Oatmeal Cacao and Macadamia Nut Cookies
Looking for a more nutritious cookie that freezes well so you aren't eating the whole batch at once? Try these oat, cacao, macadamia nut treats!
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Natural Creamsicles
Looking for an easy dairy free alternative for a creamsicle? These popsicles are quick and easy to make.
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Mango Pistachio Salsa
Pistachios are a great source of potassium and vitamin K and are loaded with fibre, vitamin B6 and magnesium.
Green Olive and Almond Spread
This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.
Roasted Cauliflower and Hazelnut Salad
A middle eastern delight full of flavour and quick to prepare.
Health Nut Protein Rice Bowl
This protein bowl is great for athletes. With a great combination of carbs, protein, healthy fats, vitamins and minerals, it can be a side dish but hearty enough as a main course too.
Lemon Cashew Parsley Dip
This delicious and nutritious dip is great with fresh, raw vegetables.
Almond Salad Dressing
A tangy light dressing that's great for salads or to dip veggies in.
Ingredients1/4 cup of almonds
Sprouting Chia Seeds
Have you ever wanted to grow your own greens? Have you ever tried a chia pet? Yes, our chia are the same...you can grow your own and eat them!
Cashew Cream - Dairy Alternative
Coffee cream is one of the most difficult to replace when you aren't eating dairy anymore. Cashews offer a really creamy texture.
Pistachio Saffron Rice with Goji Berries
With a light nutty flavour and floral notes from the saffron, this middle eastern recipe makes a great side dish or main.
Organic Granola
This a great hearty meal in the morning – giving you the energy you need during the day.
Raw Almond and Pumpkin Seed Dip
Use this dip with crackers, as a spread on sandwiches or wraps, as a veggie dip or with your favourite loaf of bread.
Goji and Walnut Stuffing
Thanksgiving is fast approaching and if you aren't sure how to make a delicious stuffing, try this unique twist to your old favourites.
Ginger Goji Juice
Have a shot or glass of this immune boosting juice each day in the fall to fortify your body's natural defenses.
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Walnut Quinoa Salad
This quinoa salad is hearty and tasty on its own or as a side for dinner. It will keep well in the fridge if you want to make a bigger batch for multiple days.