Recipes

September Recipe Roundup

  This spectacular pistachio cake ( pictured here) from Smitten Kitchen can be made entirely in a food processor. This delicious, quick cake with almost no clean up is a favourite...

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August Recipe Round-up

Here are some great recipes from around the web to inspire your cooking this month. I MAY have included a few Fall recipes. Hope it's not too early to be...

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July Recipe Roundup

      Here are a few great recipes from around the web to inspire your cooking this July. This fennel and green bean salad with pickled onions is one of...

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Almond Cake with Fruit

The cake pictured here is adapted from this one at Cookies and Kate. I make it all the time, I change it up based on what I have in my...

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June Recipe Roundup

Here are a few great recipes from around the web featuring nuts and seeds to inspire your cooking this June. This delicious and simple Italian walnut cake has only 3...

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Cacao Cashew Mylkshake

One of my favorite afternoon pick-me-ups these days is a little powerhouse of a protein drink. It is super adaptable and fast to whip up. Soak a handful of cashews,...

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Turmeric Cashew Latte

These delicious golden lattes made with turmeric, cashews, and spices are a perfect pick me up for a rainy day
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Inspiring Websites

We love to spend time checking out what other companies are doing to inspire our mealtimes. Here's a list that we have been compiling for you, in no particular order....

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Seed Crackers

I made these crackers adapted from Oh She Glows using our sprouted sunflower seeds, pumpkin seeds and white chia, and they were delicious. I upped the amount of garlic, even put a...

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Cashew Waffles

These nourishing grain free waffles are flavourful, crisp and filling. I always make a double batch with the intention of freezing half, but they never make it to the freezer, someone always gets to them first! 

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Grain Free Chocolate Chip Pecan Cookies

 This is a quick and easy way to get a delicious and wholesome treat on the table. These grain free cookies are always a hit, no one will notice that there is no flour, no gluten and only 4 tablespoons of sweetener in the whole batch, they are just delicious!

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Fruit Tart

With the season for holiday baking fast approaching, sometimes all the sugar can feel too much for me and my family. With this easy recipe I can please everybody by making a nourishing treat, that cuts down on the sugar and still keep things tasty. I hope you enjoy it as much as we do.

 

 

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Quick Start Breakfast

Sometimes we just want something quick and easy for breakfast and this little meal fits the bill. I mix together a variety of nuts, top it with yogurt and omega-3 rich seeds and it is ready to eat.

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Iskiate / Chia Fresca

This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.

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Almond Butter - Nut Butters

Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...

 

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Oatmeal Cacao and Macadamia Nut Cookies

Looking for a more nutritious cookie that freezes well so you aren't eating the whole batch at once? Try these oat, cacao, macadamia nut treats!
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Natural Creamsicles

Looking for an easy dairy free alternative for a creamsicle? These popsicles are quick and easy to make.

 

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Mango Pistachio Salsa

Pistachios are a great source of potassium and vitamin K and are loaded with fibre, vitamin B6 and magnesium.

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Green Olive and Almond Spread

This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.

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Roasted Cauliflower and Hazelnut Salad

A middle eastern delight full of flavour and quick to prepare.

 

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