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Grain Free Chocolate Chip Pecan Cookies
This is a quick and easy way to get a delicious and wholesome treat on the table. These grain free cookies are always a hit, no one will notice that there is no flour, no gluten and only 4 tablespoons of sweetener in the whole batch, they are just delicious!
Fruit Tart
With the season for holiday baking fast approaching, sometimes all the sugar can feel too much for me and my family. With this easy recipe I can please everybody by making a nourishing treat, that cuts down on the sugar and still keep things tasty. I hope you enjoy it as much as we do.
Iskiate / Chia Fresca
This was a traditional "gatorade" before commercial drinks were made. Aztecs drank it thousands of years. Perfect for long haul cardio workouts or post training replenishment.
Almond Butter - Nut Butters
Making your own almond butter is a pretty quick and easy thing to do! You essentially throw the almonds in a food processor, blend, add oil, blend - voila...
Oatmeal Cacao and Macadamia Nut Cookies
Looking for a more nutritious cookie that freezes well so you aren't eating the whole batch at once? Try these oat, cacao, macadamia nut treats!
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Natural Creamsicles
Looking for an easy dairy free alternative for a creamsicle? These popsicles are quick and easy to make.
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Green Olive and Almond Spread
This nutritious dip goes well with fresh, raw vegetables or crackers. Olives, high in antioxidants, contain healthy fats associated with reduce inflammation, reduced risk of cardiovascular disease and lowered blood pressure.
Roasted Cauliflower and Hazelnut Salad
A middle eastern delight full of flavour and quick to prepare.
Lemon Cashew Parsley Dip
This delicious and nutritious dip is great with fresh, raw vegetables.
Sprouting Chia Seeds
Have you ever wanted to grow your own greens? Have you ever tried a chia pet? Yes, our chia are the same...you can grow your own and eat them!
Cashew Cream - Dairy Alternative
Coffee cream is one of the most difficult to replace when you aren't eating dairy anymore. Cashews offer a really creamy texture.
Pistachio Saffron Rice with Goji Berries
With a light nutty flavour and floral notes from the saffron, this middle eastern recipe makes a great side dish or main.
Organic Granola
This a great hearty meal in the morning – giving you the energy you need during the day.
Walnut Quinoa Salad
This quinoa salad is hearty and tasty on its own or as a side for dinner. It will keep well in the fridge if you want to make a bigger batch for multiple days.