This delicious and nutritious dip is great with fresh, raw vegetables. You can also thin it out with extra oil and lemon juice. Parsley and lemon are rich in antioxidants and vitamins, while raw cashews are creamy and nutritious, especially when soaked in water beforehand with a pinch of salt, ideally for 4-6 hours.


3/4 cup raw cashews
1/3 cup extra virgin olive oil
2 large handfuls of fresh parsley leaves
4 fresh large basil leaves
2 medium garlic cloves
Juice from half a lemon
4 tbsp water
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp ground black pepper



Place all ingredients in a blender or food processor and blend until desired consistency. Serve with organic carrots, celery, cucumbers or your favourite fresh vegetables.