News — sprouted nuts

Walnuts May Improve Gut Bacteria!

"Walnuts have been called a 'superfood' because they are rich in the omega-3 fatty acid, alpha-linoleic acid and fiber, and they contain one of the highest concentrations of antioxidants," notes Dr. Byerley. "Now, an additional superfood benefit of walnuts may be their beneficial changes to the gut microbiota.
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Pistachios and Your Health

Nuts in general have been found to be good for our health. However pistachios in particular because of the presence of gamma-tocopherol which is a form of vitamin E have been found to be of particular benefit in the reduction of some cancers. 
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