Walnuts may improve gut bacteria!

 

"Walnuts have been called a 'superfood' because they are rich in the omega-3 fatty acid, alpha-linoleic acid and fiber, and they contain one of the highest concentrations of antioxidants," notes Dr. Byerley. "Now, an additional superfood benefit of walnuts may be their beneficial changes to the gut microbiota." Read more here.

We love hearing this stuff! It helps to validate what we are doing. As with anything nutty, please make sure you are buying the freshest, best quality nuts you can find, and if you can, soak and dehydrate them before eating. At NutHut we keep our nuts and seeds refrigerated at all times to ensure you get the freshest foods available.

Buy your walnuts here.  Learn about soaking and dehydrating here.


Alix Rodrigues
Alix Rodrigues

Author