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Our delicious hazelnuts are from chemical-free orchards in the Fraser Valley, British Columbia. They are mostly the Jefferson varietal. They are fantastic when sprouted! Crunchy, sweet, and of course amazing when paired with chocolate.
Gluten, peanut and soy free.
Buy raw hazelnuts here
More about sprouted hazelnuts here.
More about organic here.
Always refrigerate your hazelnuts.
Hazelnut Recipes
Roasted Cauliflower and Hazelnut Salad here
Hazelnut Butter here
Sprouted Hazelnuts and Brussels Sprouts Pasta with Brown Butter here
Hazelnuts (nutrition per 30 g)
Calories: 194 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 4.5 g (RDI 46-70 g)
Fat: 18 g (mostly monounsaturated and polyunsaturated fats)
Carbohydrates: 4 g (RDI 225-325 g)
Fibre: 2 g (RDI 21-38 g)
Sugars: 1 g (RDI no more than 30 g)
Calcium: 24 mg (RDI 1000-1200 mg)
Iron: 1.3 mg (RDI 8-18 mg)
Magnesium: 45 mg (RDI 320-420 mg)
Phosphorus: 105 mg (RDI 700 mg)
Potassium: 180 mg (RDI 2600-3500 mg)
Zinc: 1 mg (RDI 8-11 mg)
