Cacao nibs are the raw cacao bean chopped into pieces. They have been lightly roasted, after a fermentation process. There's no sugar or anything added - just pure cacao bean pieces from Venezuela
Cacao nibs are commonly used instead of chocolate in cookies, smoothies or a great variety of recipes - check out a few below or try your own.
The fermentation process is quite interesting. The cacao's fruit has natural sugars to facilitate the process and highly attentive cultivators must constantly watch over the beans to make changes in the amount of shade etc. needed at all times. The beans are moved from wooden box to wooden box to allow an even fermentation throughout the batch of beans the whole process takes 5-6 days, which also adds to a richer flavour profile.
Macadamia nut, oatmeal, cacao cookies here
Add to smoothies, yogurt, top on desserts any of your chocolate containing recipes.
Cacao contains theobromine, a caffeine-like substance, but minute amounts of actual caffeine. Still, it is considered mildly stimulating and has anti-depressive properties.
It is rich in magnesium and people often crave chocolate because their bodies are magnesium deficient. Unfortunately, access to poor quality chocolate with very little magnesium in it, is what usually gets bought and eaten.
Cacao is known for its high favonoid content which helps protect blood vessel linings - helpful for those with high blood pressure.
It is also extremely high in antioxidants - as much as 10.9 mmol/100 g - which still isn't as high as herbs (known to have the most) but is higher than commonly known antioxidant-rich foods like cranberries & blueberries.
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Theobroma cacao (or just cacao) is a small 13-26 ft evergreen tree. It takes 4-5 years to bear fruit and offers about 20 pods per tree per year. About 20 pods are required for a pound of cacao paste. It has been cultivated and used by humans for more than 4,000 years, but shown to have grown long before the last ice age 21,000 years ago.
It is commonly thought to come from mesoamerican but recent research shows cacao originating from around the Brazil Peru border where it could have survived the ice age. The earliest evidence of human consumption does still come from mesoamerica where it looks like it was fermented into an alcohol and used for medicinal purposes in concoctions containing things like corn, chili, vanilla and honey. If you visit Oaxaca or the Mayan Riviera today it is easy to get a similar drink called Tejate.
Traditionally it was not only consumed but used as currency, in ceremonies, sacrifices and medicinally. It wasn't discovered by Europeans until the early 1500s but quickly became popular.
Haas, Dr. Elson and Dr. Buck Levin. Staying Healthy with Nutrition.New York: Ten Speed Press, 2006. Print
Nutrition Journal 2010, 9:3 doi:10.1186/1475-2891-9-3. "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide." http://www.nutritionj.com/content/9/1/3
Pitchford, Paul. Healing with Whole Foods. Berkeley: North Atlantic Books, 2002. Print
WHFoods. "Is cocoa healthy, and if it is, why is it not included on the WHFoods list?." http://whfoods.org/genpage.php?pfriendly=1&tname=dailytip&dbid=179
Wiki. "Theobroma cacao." https://en.wikipedia.org/wiki/Theobroma_cacao
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