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These large luminous dark green pumpkin seeds from Austria are certified organic. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack that's even tastier when sprouted.
The hull that remains on the Styrian seeds is a very thin silvery layer that can be seen on some seeds after drying. This can be mistaken for mold, but is simply the last vestiges of the hull.
Gluten, peanut and soy free.
Buy raw pumpkin seeds here
More about sprouted pumpkin seeds here.
More about organic here.
Pumpkin Seed Recipes
Health Nut Protein Rice Bowl here
Granola here
Almond & Pumpkin Seed Dip here
Pumpkin seed butter here
Pumpkin Seeds (nutrition per 30 g)
Calories: 153 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 7 g (RDI 46-70 g)
Fat: 13 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)
Carbohydrates: 5 g (RDI 225-325 g)
Fibre: 2 g (RDI 21-38 g)
Sugars: 0 g (RDI no more than 30 g)
Calcium: 12 mg (RDI 1000-1200 mg)
Iron: 2.3 mg (RDI 8-18 mg)
Magnesium: 150 mg (RDI 320-420 mg)
Phosphorus: 270 mg (RDI 700 mg)
Potassium: 240 mg (RDI 2600-3500 mg)
Vitamin E: 3 mg (RDI 15 mg)
Of note: pumpkin seeds are high in protein, magnesium (enzyme activation, energy production, muscle function, nerve function and bone health), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).
