Pumpkin Seeds-Styrian • Raw • Austria

These large luminous dark green pumpkin seeds are from Styria, Austria. They are certified organic. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack. 

The Styrian pumpkin was only discovered about 150 years ago. It is a naturally occurring HULLESS pumpkin seed. This means there is no seed casing like you would find on the more common "shine-skin" pumpkin seed.

The Styrian pumpkin seed is specifically grown for its superior nutritional content than the shine-skin seeds. It is supposed to be richer in both fat-soluble antioxidants and water-soluble antioxidants, when compared to the seeds of the shine-skin, more common pumpkin. 

Gluten, peanut and soy free.

Buy sprouted pumpkin seeds here.

More about organic here.

Pumpkin Seed Recipes

Health Nut Protein Rice Bowl here

Granola here

Almond & Pumpkin Seed Dip here

Pumpkin seed butter here