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These certified organic macadamia nuts, grown in Kenya, are truly raw. They are grown in various collectives and small farms. They are produced under the "Fair For Life" certification which ensures fair pay and treatment for farmers.
They are dried in shell and never receive any other heat treatment and so are considered truly raw. They are also absolutely delicious.
Please note that these macadamia nuts are Style 2, primarily large halves, with some whole nuts and some pieces.
Gluten, peanut and soy free.
More about organic here.
Always refrigerate your macadamia nuts.
Macadamia Nut Recipes
Macadamia nut, oatmeal, cacao cookies here
Macadamia nuts are native to Australia, but are now widely grown around the world.
Macadamia Nuts (nutrition per 30 g)
Calories: 204 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 2 g (RDI 46-70 g)
Fat: 22 g (mostly monounsaturated fats) (RDI 225-325 g)
Carbohydrates: 4 g (RDI 225-325 g)
Fibre: 3 g (RDI 21-38 g)
Sugars: 1 g (RDI no more than 30 g)
Calcium: 20 mg (RDI 1000-1200 mg)
Iron: .5 mg (RDI 8-18 mg)
Magnesium: 34 mg (RDI 320-420 mg)
Phosphorus: 70 mg (RDI 700 mg)
Potassium: 116 mg (RDI 2600-3500 mg)
Vitamin E: .5 mg (RDI 15 mg)
Macadamia nuts are high in fat, but low in protein, they are a good source of monounsaturated fats, which are beneficial for heart health. Also, because they are so full of fat, they help your body feel full more quickly, which makes it a great snacking nut!
