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      <image:title>Walnut Quinoa Salad</image:title>
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    <loc>https://www.nuthut.ca/blogs/recipes/26101955-green-olive-almond-spread</loc>
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      <image:title>Green Olive and Almond Spread</image:title>
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    <loc>https://www.nuthut.ca/blogs/sprouting-information/26108675-how-to-sprout-nuts-and-seeds</loc>
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      <image:title>Oatmeal Cacao and Macadamia Nut Cookies</image:title>
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    <loc>https://www.nuthut.ca/blogs/recipes/38177347-almond-butter-nut-butters</loc>
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      <image:title>Almond Butter - Nut Butters</image:title>
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    <loc>https://www.nuthut.ca/blogs/recipes/50020099-iskiate-chia-fresca</loc>
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      <image:title>Fruit Tart</image:title>
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    <loc>https://www.nuthut.ca/blogs/recipes/80638918-grain-free-chocolate-chip-pecan-cookies</loc>
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      <image:title>Cashew Waffles</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/sprouting-information/soaking-times-for-nut-and-seeds-for-sprouting-or-activating-them</loc>
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    <loc>https://www.nuthut.ca/blogs/recipes/103018374-cilantro-macadamia-nut-dip</loc>
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      <image:title>Cilantro Macadamia Nut Dip</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/103290630-the-dark-side-of-cashew-production</loc>
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      <image:title>The Dark Side of Cashew Production</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/brazil-nut-news</loc>
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      <image:title>Brazil Nut News</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/pistachios-and-your-health</loc>
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    <loc>https://www.nuthut.ca/blogs/news/walnuts-may-improve-gut-bacteria</loc>
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      <image:title>Walnuts May Improve Gut Bacteria!</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/sprouting-information/what-are-sprouted-nuts-and-seeds</loc>
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      <image:caption>pecans walnuts and hazlenuts</image:caption>
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    <loc>https://www.nuthut.ca/blogs/recipes/seed-crackers</loc>
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    <loc>https://www.nuthut.ca/blogs/recipes/inspiring-websites-to-check-out</loc>
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      <image:title>Inspiring Websites</image:title>
      <image:caption>oven roasted new potatoes</image:caption>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/turmeric-cashew-latte</loc>
    <lastmod>2019-04-25T12:32:18-07:00</lastmod>
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      <image:title>Turmeric Cashew Latte</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/shipping-nuts-in-warmer-months</loc>
    <lastmod>2020-11-28T14:13:29-08:00</lastmod>
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      <image:title>Shipping Nuts in Warmer Months</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/turkish-hazelnut-industry-exploiting-workers</loc>
    <lastmod>2019-05-09T11:35:17-07:00</lastmod>
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      <image:title>Turkish Hazelnut Industry Exploiting Workers</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/how-our-food-choices-matter</loc>
    <lastmod>2019-05-09T11:32:07-07:00</lastmod>
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      <image:title>How Our Food Choices Matter</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/cacao-cashew-mylkshake</loc>
    <lastmod>2022-07-14T13:44:34-07:00</lastmod>
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      <image:title>Cacao Cashew Mylkshake</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/june-recipe-roundup</loc>
    <lastmod>2019-06-13T11:44:56-07:00</lastmod>
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      <image:title>June Recipe Roundup</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-cake-with-fruit</loc>
    <lastmod>2019-07-19T17:07:37-07:00</lastmod>
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      <image:title>Almond Cake with Fruit</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/july-recipe-roundup</loc>
    <lastmod>2019-07-23T12:25:41-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/fennelsalad.jpg?v=1563909777</image:loc>
      <image:title>July Recipe Roundup</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/august-recipe-round-up</loc>
    <lastmod>2019-11-08T12:40:27-08:00</lastmod>
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      <image:title>August Recipe Round-up</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/september-recipe-roundup</loc>
    <lastmod>2019-09-25T10:14:39-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/pistachiocake.jpg?v=1569431005</image:loc>
      <image:title>September Recipe Roundup</image:title>
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  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sprouted-hazelnut-and-brussel-sprout-pasta-with-browned-butter</loc>
    <lastmod>2019-10-17T11:19:50-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9104.JPG?v=1571336264</image:loc>
      <image:title>Sprouted Hazelnut and Brussels Sprout Pasta with Browned Butter</image:title>
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  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/october-recipe-roundup</loc>
    <lastmod>2020-04-13T17:47:03-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9230.jpg?v=1586825223</image:loc>
      <image:title>October Recipe Roundup</image:title>
      <image:caption>Nut and Seed loaf</image:caption>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/nut-seed-loaf</loc>
    <lastmod>2020-04-13T17:48:12-07:00</lastmod>
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      <image:title>Nut Seed Loaf</image:title>
      <image:caption>Nut and Seed Loaf</image:caption>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/fresh-nuts</loc>
    <lastmod>2021-02-18T14:58:20-08:00</lastmod>
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      <image:title>Fresh Nuts</image:title>
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    <loc>https://www.nuthut.ca/blogs/recipes/turmeric-walnut-muffins</loc>
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      <image:title>Turmeric Walnut Muffins</image:title>
      <image:caption>Turmeric Walnut Muffins</image:caption>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/january-recipe-round-up</loc>
    <lastmod>2020-01-30T13:04:56-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/hazelnut_cookie.jpg?v=1580418246</image:loc>
      <image:title>January Recipe Round-Up</image:title>
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  <url>
    <loc>https://www.nuthut.ca/blogs/news/the-hazards-of-the-commercial-nut-industry</loc>
    <lastmod>2020-09-15T21:54:56-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/mixed_nut_square.jpg?v=1600232096</image:loc>
      <image:title>The Hazards of the Commercial Nut Industry – Food Matters</image:title>
      <image:caption>organic almonds, brazil and macadamia nuts</image:caption>
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  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-flour-pancakes-with-sunflower-seeds</loc>
    <lastmod>2020-02-24T13:41:08-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9883.jpg?v=1582578393</image:loc>
      <image:title>Almond Flour Pancakes with Sunflower Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/february-recipe-round-up</loc>
    <lastmod>2020-02-24T17:09:15-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/54CB11DB-94B6-421E-B072-5EE7B03B8040.JPG?v=1582591714</image:loc>
      <image:title>February Recipe Round-Up</image:title>
      <image:caption>organic three ingredient almond flour cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/tahini-chocolate-chip-spelt-and-almond-flour-cookies</loc>
    <lastmod>2020-05-06T13:04:17-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1068.jpg?v=1588795457</image:loc>
      <image:title>Tahini Chocolate Chip Spelt and Almond Flour Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/april-recipe-round-up</loc>
    <lastmod>2020-04-03T11:45:23-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/59197044-5B99-4C02-98D1-D6F590EAE5F9.jpg?v=1585938416</image:loc>
      <image:title>April Recipe Round Up</image:title>
      <image:caption>hazelnut butter frosted gluten free chocolate cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lemon-almond-polenta-cake</loc>
    <lastmod>2020-04-13T17:34:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/2DB4C64D-E13C-453B-8B35-8CC8640E55B6.JPG?v=1586824094</image:loc>
      <image:title>Lemon Almond Polenta Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/may-recipes</loc>
    <lastmod>2020-05-06T12:46:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/44BA7301-7902-4086-9D98-A7705BBB18DF.JPG?v=1588793126</image:loc>
      <image:title>May Recipes</image:title>
      <image:caption>Chickpea flour and carrot crepe with hemp milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/nuts</loc>
    <lastmod>2021-02-18T14:54:51-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-3274.jpg?v=1613688891</image:loc>
      <image:title>Nut Flavours and Soil Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/angel-food-cake-gluten-free</loc>
    <lastmod>2020-06-18T17:38:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-5644.JPG?v=1592525029</image:loc>
      <image:title>Angel Food Cake – Gluten Free</image:title>
      <image:caption>Gluten free Angel Food Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/july-recipe-round-up</loc>
    <lastmod>2022-07-18T16:13:34-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1502.jpg?v=1594246116</image:loc>
      <image:title>July Recipes to Explore</image:title>
      <image:caption>Pecan tahini mocha mylkshake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/molten-chocolate-cake-gluten-free-with-almond-flour</loc>
    <lastmod>2020-06-25T13:36:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1394.jpg?v=1593117150</image:loc>
      <image:title>Molten Chocolate Cake - gluten free, with almond flour</image:title>
      <image:caption>molten chocolate cake, gluten free, almond flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/gluten-free-almond-flour-pizza-crust</loc>
    <lastmod>2020-07-03T14:20:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1480_ccbd0fc3-14f8-4fad-a3c3-6f567cd831b1.jpg?v=1593811224</image:loc>
      <image:title>Gluten-Free Almond Flour Pizza Crust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pistachio-and-nectarine-tart</loc>
    <lastmod>2022-09-27T15:35:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/ACS_0011_5e47ad33-dd5e-4432-82bc-745dbeafbd27.jpg?v=1600212340</image:loc>
      <image:title>Pistachio and Nectarine Squares</image:title>
      <image:caption>Pistachio and Nectarine Squares</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/nut-arrivals-and-cycles</loc>
    <lastmod>2020-09-15T19:19:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/pecans_square_pic.jpg?v=1600222755</image:loc>
      <image:title>Nut arrivals and cycles</image:title>
      <image:caption>Organic native pecans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pear-frangipane-tart</loc>
    <lastmod>2022-11-17T15:55:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2418.jpg?v=1668729284</image:loc>
      <image:title>Pear Frangipane Tart</image:title>
      <image:caption>Pear Frangipane Tart, gluten free.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/november-news-at-the-nut-hut</loc>
    <lastmod>2020-11-27T13:42:44-08:00</lastmod>
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      <image:title>November News at the NUT•HUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/recipes-to-inspire-your-winter-making-and-baking</loc>
    <lastmod>2021-02-18T14:20:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Recipes to inspire your Winter making and baking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/brown-butter-pecan-oatmeal-chocolate-chip-cookies</loc>
    <lastmod>2021-02-18T14:12:33-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-3434_cae8a454-941e-4879-b82f-50ca861aed72.jpg?v=1613686345</image:loc>
      <image:title>Brown Butter Pecan Oatmeal Chocolate Chip Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/great-food-based-podcasts-to-listen-to</loc>
    <lastmod>2021-04-29T12:57:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Great Food-Based Podcasts to Listen to</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-covered-nut-butter-balls</loc>
    <lastmod>2022-11-17T12:24:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Chocolate covered nut-butter balls</image:title>
      <image:caption>Chocolate covered nut-butter balls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/how-our-bodies-have-changed-in-response-to-lifestyle-shrinking-jaws</loc>
    <lastmod>2021-04-01T12:19:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>How our bodies have changed in response to lifestyle - Shrinking Jaws</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/great-info-on-floating-through-allergy-season</loc>
    <lastmod>2021-04-01T15:57:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Great Info on Floating Through Allergy Season!</image:title>
      <image:caption>Plum Tree Blossoms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/avocado-environmental-havoc</loc>
    <lastmod>2021-04-29T13:00:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>How our love of avocados is wreaking havoc on the environment.</image:title>
      <image:caption>avocados growing on tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/ultimate-chocolate-chip-tahini-cookie-gluten-free-and-vegan</loc>
    <lastmod>2022-01-29T09:21:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Chocolate Chip Tahini Cookie - Gluten Free and Vegan</image:title>
      <image:caption>Chocolate chip, tahini, gluten free, vegan cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/coleslaw-with-spiced-cashews</loc>
    <lastmod>2024-04-24T20:28:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Coleslaw with spiced cashews</image:title>
      <image:caption>Coleslaw with spiced cashews</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/spiced-nuts</loc>
    <lastmod>2021-06-10T16:00:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Spiced Nuts</image:title>
      <image:caption>spiced nuts in a bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sesame-tahini-cookies</loc>
    <lastmod>2022-01-29T09:24:33-08:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Sesame Tahini Almond Flour Cookies</image:title>
      <image:caption>sesame tahini almond cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/wheat-berry-salad-with-orange-and-carrot</loc>
    <lastmod>2021-06-17T11:02:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Wheat-berry Salad with Orange and Carrot</image:title>
      <image:caption>Wheat-berry salad with carrots, orange and sunflower seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/salsa-macha</loc>
    <lastmod>2021-06-17T13:43:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-4872.jpg?v=1623962627</image:loc>
      <image:title>Salsa Macha</image:title>
      <image:caption>Salsa macha, with sunflower seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/recipes-for-your-winter-cooking</loc>
    <lastmod>2021-12-02T14:10:13-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_6609.jpg?v=1638469827</image:loc>
      <image:title>Recipes for your Winter cooking</image:title>
      <image:caption>green onion pancakes with bok choi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/its-spotted-walnut-season</loc>
    <lastmod>2021-12-02T12:38:17-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-6575.jpg?v=1638477315</image:loc>
      <image:title>It&apos;s SPOTTED walnut season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-banana-skillet-cake</loc>
    <lastmod>2022-02-04T11:39:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7072.jpg?v=1644003549</image:loc>
      <image:title>Chocolate Banana Skillet Cake</image:title>
      <image:caption>chocolate banana bread with almond and spelt flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/benefits-of-agroecology-on-farmers-in-brazil</loc>
    <lastmod>2022-02-04T14:34:50-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/Screen_Shot_2022-02-04_at_2.33.20_PM.png?v=1644014090</image:loc>
      <image:title>Benefits of Agroecology on Farmers in Brazil</image:title>
      <image:caption>Cotton growing photo by Fellipe Abreu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/roasted-eggplant-with-lemon-paste-and-pistachios</loc>
    <lastmod>2022-07-14T13:25:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Roasted Eggplant with Lemon Paste and Pistachios</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-cake-with-almond-flour</loc>
    <lastmod>2025-01-26T16:23:27-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-7254_43f301cd-0fb9-4102-ad06-a836b7cfb112.jpg?v=1737937407</image:loc>
      <image:title>Chocolate Cake with Almond Flour</image:title>
      <image:caption>Gluten Free Chocolate Cake Nigella Lawson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/north-by-northwest-interview</loc>
    <lastmod>2022-02-15T13:04:40-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/E486D129-A99C-47DE-B7D1-42F18FE708EC_4b6d2094-1379-45fe-b095-a240e90d86be.jpg?v=1644959080</image:loc>
      <image:title>North By Northwest Interview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/seed-crackers-vegan-and-gluten-free</loc>
    <lastmod>2022-03-28T14:10:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-7607.jpg?v=1648068796</image:loc>
      <image:title>Seed Crackers, vegan and gluten free</image:title>
      <image:caption>seeds crackers, gluten free and vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-hazelnut-spread</loc>
    <lastmod>2022-05-24T16:39:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-8269.jpg?v=1653435348</image:loc>
      <image:title>Chocolate Hazelnut Spread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/delicious-brownies-gluten-free-vegan-and-delicious</loc>
    <lastmod>2022-10-17T14:51:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-8427.jpg?v=1655159751</image:loc>
      <image:title>Brownies, Gluten Free, Vegan and Delicious!</image:title>
      <image:caption>gluten free, almond flour, vegan brownies </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/july-recipes-to-keep-you-cool</loc>
    <lastmod>2022-07-18T16:59:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-8647.jpg?v=1658186146</image:loc>
      <image:title>July Recipes to keep you cool!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/sand-the-scariness-of-the-looming-scarcity</loc>
    <lastmod>2022-07-20T12:59:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/Screen_Shot_2022-07-20_at_11.07.20_AM.png?v=1658342989</image:loc>
      <image:title>Sand, the scariness of the looming scarcity ...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/understanding-harvest-times</loc>
    <lastmod>2025-02-26T09:30:56-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-8938_1.jpg?v=1740591056</image:loc>
      <image:title>Understanding Harvest Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sunflower-seed-pate</loc>
    <lastmod>2022-10-17T14:54:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9283.jpg?v=1664237771</image:loc>
      <image:title>Sunflower Seed Paté</image:title>
      <image:caption>Sunflower seed pate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/recipes-to-inspire-you-through-autumn</loc>
    <lastmod>2022-09-27T11:29:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9234_f46f4a6e-5d14-435b-b803-67e1256d57f8.jpg?v=1664249401</image:loc>
      <image:title>Recipes and more to Inspire you through Autumn</image:title>
      <image:caption>Pear Custard Tart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/mostly-apple-apple-cake</loc>
    <lastmod>2022-10-27T14:02:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9215.jpg?v=1664250692</image:loc>
      <image:title>(Mostly) Apple, Apple Cake</image:title>
      <image:caption>Mostly apple apple cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-covered-date-and-nut-balls</loc>
    <lastmod>2022-10-20T16:47:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9503.jpg?v=1666303888</image:loc>
      <image:title>Chocolate Covered Date and Nut Balls</image:title>
      <image:caption>Chocolate covered date and nut balls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/plum-galette</loc>
    <lastmod>2022-10-20T16:00:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-9545_1.jpg?v=1666306442</image:loc>
      <image:title>Plum Galette</image:title>
      <image:caption>Plum Galette Jacques Pepin recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-bark-gluten-free-and-vegan</loc>
    <lastmod>2022-11-17T13:46:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9993.jpg?v=1668721083</image:loc>
      <image:title>Chocolate bark, gluten free and vegan</image:title>
      <image:caption>Chocolate bark, gluten free and vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-flour-sugar-cookies-gluten-free</loc>
    <lastmod>2023-03-28T19:41:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9963.jpg?v=1668726045</image:loc>
      <image:title>Almond flour sugar cookies, gluten free.</image:title>
      <image:caption>Almond flour sugar cookies, gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/vegetarian-vegan-shepherds-pie</loc>
    <lastmod>2023-03-28T19:41:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9852.jpg?v=1668728335</image:loc>
      <image:title>Vegetarian/Vegan Shepherd&apos;s Pie</image:title>
      <image:caption>vegetarian shepherds pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/refrigeration-recipes-and-more</loc>
    <lastmod>2023-01-24T16:43:29-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/Screen_Shot_2023-01-24_at_1.07.57_PM.png?v=1674594521</image:loc>
      <image:title>Refrigeration, Recipes and More!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-walnut-cookies</loc>
    <lastmod>2023-03-28T19:39:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/Screen_Shot_2023-01-24_at_1.23.37_PM.png?v=1674595563</image:loc>
      <image:title>Chocolate Walnut Cookies</image:title>
      <image:caption>Chocolate Walnut Cookies Smitten Kitchen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-flour-banana-bread-gluten-free</loc>
    <lastmod>2023-03-28T19:39:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1094.jpg?v=1680045353</image:loc>
      <image:title>Almond Flour Banana Bread, gluten free.</image:title>
      <image:caption>almond flour banana bread gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lemon-bars-with-almond-flour-gluten-free</loc>
    <lastmod>2023-05-07T14:11:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1324_2.jpg?v=1680058940</image:loc>
      <image:title>Lemon Raspberry Bars with Almond Flour – gluten free.</image:title>
      <image:caption>Lemon Raspberry Bars, gluten free, almond flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/delicious-homemade-granola</loc>
    <lastmod>2023-03-28T19:04:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0832.jpg?v=1680054848</image:loc>
      <image:title>Delicious Homemade Granola – gluten free</image:title>
      <image:caption>homemade granola with oats and sunflower seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/fermented-cashew-cheese-vegan-and-gluten-free</loc>
    <lastmod>2023-04-25T15:41:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1720.jpg?v=1682459770</image:loc>
      <image:title>Fermented Cashew &quot;Cheese&quot;, vegan and gluten free</image:title>
      <image:caption>vegan cashew cheez spread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/summer-time-recipes</loc>
    <lastmod>2023-05-26T13:08:44-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-2199_1.jpg?v=1685128456</image:loc>
      <image:title>Summer-time recipes</image:title>
      <image:caption>Summer salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/how-we-run-our-shop-keeping-it-clean-and-green-when-we-can</loc>
    <lastmod>2023-05-25T13:12:41-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-1975.jpg?v=1685045561</image:loc>
      <image:title>How we run our shop. Keeping it clean and green when we can.</image:title>
      <image:caption>Display of pots and colanders that we use during dehydration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pear-and-peach-custard-tart-dairy-and-gluten-free</loc>
    <lastmod>2023-09-12T12:54:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG-4382.jpg?v=1694548091</image:loc>
      <image:title>Pear (and peach) Custard Tart, dairy and gluten free</image:title>
      <image:caption>Pear and peach custard tart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lace-cookies</loc>
    <lastmod>2023-11-14T16:16:25-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4974.jpg?v=1700007282</image:loc>
      <image:title>Lace Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pistachio-and-almond-flour-cookes</loc>
    <lastmod>2023-11-25T11:43:07-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5247.jpg?v=1700941379</image:loc>
      <image:title>Pistachio and Almond Flour Cookes</image:title>
      <image:caption>pistachio and almond flour cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/seed-crackers-gluten-free-and-vegan</loc>
    <lastmod>2023-11-25T12:13:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5236.jpg?v=1700943149</image:loc>
      <image:title>Seed crackers, gluten free and vegan</image:title>
      <image:caption>seed crackers, vegan, gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-truffles-vegan-and-gluten-free</loc>
    <lastmod>2023-11-25T12:47:56-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5227.jpg?v=1700945272</image:loc>
      <image:title>Chocolate truffles, vegan and gluten free.</image:title>
      <image:caption>chocolate truffles, vegan and gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/zesty-roasted-hazelnuts</loc>
    <lastmod>2023-12-12T11:34:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9073.jpg?v=1702409589</image:loc>
      <image:title>Zesty roasted hazelnuts</image:title>
      <image:caption>spiced hazelnuts with orange and lemon zest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/creamy-cashew-based-mushroom-soup</loc>
    <lastmod>2024-01-16T15:19:31-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5835_c.jpg?v=1705446790</image:loc>
      <image:title>Creamy cashew-based mushroom soup, vegan and gluten free</image:title>
      <image:caption>Cashew-cream mushroom soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-flour-macadamia-nut-blondies-gluten-free</loc>
    <lastmod>2024-01-16T15:57:40-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5808.jpg?v=1705447765</image:loc>
      <image:title>Almond flour, macadamia nut blondies, gluten free.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/ginger-cookies-gluten-free-and-vegan</loc>
    <lastmod>2024-01-25T16:30:47-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/B632780D-16AF-4D08-A84F-8C58985646D3.jpg?v=1706227328</image:loc>
      <image:title>Ginger Cookies, gluten free and vegan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/winter-salads-vegan-and-gluten-free</loc>
    <lastmod>2024-01-29T09:39:20-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5971.jpg?v=1706230939</image:loc>
      <image:title>Winter Salads, vegan and gluten free.</image:title>
      <image:caption>Red Cabbage Salad with sprouted pistachios</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sauteed-shaved-brussels-sprouts-salad-with-hazelnuts</loc>
    <lastmod>2024-01-29T09:30:11-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5961_2.jpg?v=1706549346</image:loc>
      <image:title>Sauteed brussels sprouts salad with hazelnuts.</image:title>
      <image:caption>warm brussels sprouts salads with hazelnuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/spring-its-got-us-craving-salads-and-smoothies</loc>
    <lastmod>2024-04-25T17:21:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_6794_2.jpg?v=1713839617</image:loc>
      <image:title>Spring, quick treats and simple eats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/cashew-chocolate-mylk-shake</loc>
    <lastmod>2024-04-25T17:07:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_6795.jpg?v=1713834545</image:loc>
      <image:title>Cashew Chocolate Mylk Shake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/cashew-crema</loc>
    <lastmod>2024-04-24T11:35:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_6766.jpg?v=1713837227</image:loc>
      <image:title>Cashew Crema, vegan, gluten free</image:title>
      <image:caption>cashew crema, vegan gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/macadamia-nut-butter</loc>
    <lastmod>2024-06-26T15:27:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7328.jpg?v=1716427701</image:loc>
      <image:title>Macadamia Nut Butter</image:title>
      <image:caption>macadamia nut butter plain and chocolate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/stuffed-and-grilled-roast-vegetables</loc>
    <lastmod>2024-06-26T15:28:33-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7524.jpg?v=1718901725</image:loc>
      <image:title>Grilled vegetables stuffed with macadamia nut &quot;ricotta&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-mousse-raspberry-bars-vegan-and-gluten-free</loc>
    <lastmod>2024-06-26T13:19:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/89F89E0F-A1EA-456B-8937-1C21B1E1460F.jpg?v=1718902281</image:loc>
      <image:title>Chocolate mousse, raspberry bars. Vegan and gluten free.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/macadamia-almond-granola-vegan-and-gluten-free</loc>
    <lastmod>2024-06-26T15:35:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7459.jpg?v=1718903044</image:loc>
      <image:title>Macadamia, cashew and almond granola. Vegan and gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/macadamia-nut-ricotta</loc>
    <lastmod>2024-06-26T13:20:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7546.jpg?v=1718908800</image:loc>
      <image:title>Macadamia nut &quot;ricotta&quot;</image:title>
      <image:caption>macadamia nut ricotta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/strawberry-chocolate-popsicles-dairy-free</loc>
    <lastmod>2024-07-04T11:49:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7603.jpg?v=1719277960</image:loc>
      <image:title>Strawberry Chocolate Popsicles, dairy free</image:title>
      <image:caption>dairy-free strawberry popsicles with chocolate layer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lemon-cream-popsicles-vegan-and-gluten-free</loc>
    <lastmod>2024-07-04T11:47:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7622.jpg?v=1720035144</image:loc>
      <image:title>Lemon Cream Popsicles, vegan and gluten free</image:title>
      <image:caption>lemon popsicles made with cashews, coconut milk and honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/fudgesicles-vegan-gluten-free</loc>
    <lastmod>2024-07-04T12:11:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7627.jpg?v=1720035343</image:loc>
      <image:title>Fudgesicles, vegan, gluten free</image:title>
      <image:caption>creamy chocolate fudgesicles, with cashew cream, coconut milk and cacao powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/marzipan-pistachio-or-almond</loc>
    <lastmod>2024-08-19T11:14:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7969.jpg?v=1724090422</image:loc>
      <image:title>Marzipan, pistachio or almond!</image:title>
      <image:caption>almond or pistachio marzipan, gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/breakfast-cookies</loc>
    <lastmod>2024-08-19T11:01:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8054.jpg?v=1724090500</image:loc>
      <image:title>Breakfast Cookies</image:title>
      <image:caption>breakfast cookies, with pecans, sunflower seeds, gluten free, vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/walnut-and-mushroom-pate</loc>
    <lastmod>2024-08-19T11:00:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8018.jpg?v=1724090450</image:loc>
      <image:title>Walnut and Mushroom Paté</image:title>
      <image:caption>walnut and mushroom pate, vegan, gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sesame-tahini-chocolate-cookies</loc>
    <lastmod>2024-08-19T11:08:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_7931.jpg?v=1724009846</image:loc>
      <image:title>Sesame, Tahini Chocolate Cookies</image:title>
      <image:caption>sesame tahini chocolate cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/autumn-recipes</loc>
    <lastmod>2024-10-29T09:35:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8621.jpg?v=1730174582</image:loc>
      <image:title>Autumn Recipes</image:title>
      <image:caption>crackers and tapenade, vegan and gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/carrot-almond-flour-oat-muffins-with-walnuts</loc>
    <lastmod>2024-10-28T22:02:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8528.jpg?v=1730175565</image:loc>
      <image:title>Carrot, almond flour, oat muffins with walnuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/olive-pistachio-and-date-tapenade</loc>
    <lastmod>2024-10-28T22:01:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/6B60FF0F-090C-461D-B707-E2A565FB42EE_1_201_a.jpg?v=1730178044</image:loc>
      <image:title>Olive, pistachio and date tapenade</image:title>
      <image:caption>Olive, pistachio and date tapenade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/nut-and-seed-crackers-with-chickpea-flour</loc>
    <lastmod>2024-10-29T10:09:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8625_2.jpg?v=1730181078</image:loc>
      <image:title>Nut and seed crackers with chickpea flour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/peanut-butter-almond-flour-bars-with-chocolate-ganache</loc>
    <lastmod>2024-10-29T10:09:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8648.jpg?v=1730181896</image:loc>
      <image:title>Peanut butter, almond flour bars with chocolate ganache</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pecan-chocolate-bars</loc>
    <lastmod>2024-10-29T10:12:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_8600.jpg?v=1730221702</image:loc>
      <image:title>Pecan chocolate bars</image:title>
      <image:caption>pecan chocolate bars, vegan gluten free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/gourmet-nut-and-fruit-crackers</loc>
    <lastmod>2024-12-06T14:37:55-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9126.jpg?v=1733523385</image:loc>
      <image:title>Gourmet nut and fruit crackers</image:title>
      <image:caption>Gourmet nut and fruit crackers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/cabbage-salad-with-fried-almonds-and-sesame-seeds</loc>
    <lastmod>2024-12-10T15:00:40-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9159.jpg?v=1733526482</image:loc>
      <image:title>Cabbage salad with fried almonds and sesame seeds</image:title>
      <image:caption>cabbage salad with toasted almonds and sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/sweet-and-spicy-nut-mix</loc>
    <lastmod>2024-12-11T17:09:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9239.jpg?v=1733872563</image:loc>
      <image:title>Sweet and spicy nut mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-covered-pecans-and-dates</loc>
    <lastmod>2024-12-11T17:06:59-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9102.jpg?v=1733873702</image:loc>
      <image:title>Chocolate covered pecans and dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/smashed-potatoes-with-walnut-miso-dressing</loc>
    <lastmod>2025-02-23T17:59:15-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9848.jpg?v=1740362355</image:loc>
      <image:title>Smashed potatoes with walnut miso dressing</image:title>
      <image:caption>Smashed potatoes with walnut miso dressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/one-dish-oven-baked-spaghetti-and-sauce</loc>
    <lastmod>2025-02-19T16:28:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9814.jpg?v=1740011324</image:loc>
      <image:title>One dish oven baked spaghetti with roasted tomatoes</image:title>
      <image:caption>Oven baked one dish spaghetti with tomato confit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/february-recipes-to-warm-you-up</loc>
    <lastmod>2025-02-25T14:30:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9042e_2a90610e-3412-473c-b7fb-139d18600d28.jpg?v=1740522637</image:loc>
      <image:title>On navigating the current times with tariffs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lemon-chia-almond-cookies</loc>
    <lastmod>2025-02-22T20:38:14-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9877.jpg?v=1740285494</image:loc>
      <image:title>Lemon chia almond cookies</image:title>
      <image:caption>lemon chia almond flour cookies, gluten free, vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chia-pudding-with-cashew-milk</loc>
    <lastmod>2025-02-22T21:10:35-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_9899_2.jpg?v=1740287435</image:loc>
      <image:title>Chia pudding with cashew milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/muhammara-walnut-and-red-pepper-dip</loc>
    <lastmod>2025-04-23T11:58:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0620.jpg?v=1745434680</image:loc>
      <image:title>Muhammara, walnut and red pepper dip</image:title>
      <image:caption>muhammara, walnut and red pepper dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/date-and-orange-loaf</loc>
    <lastmod>2025-04-23T12:11:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0533_2.jpg?v=1745435487</image:loc>
      <image:title>Date and orange loaf</image:title>
      <image:caption>date orange loaf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/fennel-and-orange-salad-with-fried-almonds</loc>
    <lastmod>2025-04-23T12:47:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0604.jpg?v=1745437644</image:loc>
      <image:title>Fennel and orange salad with fried almonds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/news/planet-money-interviews-nut-hut</loc>
    <lastmod>2025-04-24T13:34:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0627_2.jpg?v=1745526855</image:loc>
      <image:title>Planet Money Interviews NUT•HUT!</image:title>
      <image:caption>Planet Money with Amanda Aronczyk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/crunchy-sweet-nut-and-seed-snacks</loc>
    <lastmod>2025-06-25T17:23:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1090_0720af8d-1402-4794-b3b2-965b084c3032.jpg?v=1750897389</image:loc>
      <image:title>Crunchy, sweet, nut and seed snacks</image:title>
      <image:caption>nut and seed rounds, nadia&apos;s healthy kitchen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pistachio-cardamom-cookies-vegan-and-gluten-free</loc>
    <lastmod>2025-06-26T17:05:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1170.jpg?v=1750982700</image:loc>
      <image:title>Pistachio cardamom cookies, vegan and gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/tomato-basil-penne-with-cashew-cream-vegan</loc>
    <lastmod>2025-06-26T19:57:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_0966.jpg?v=1750993047</image:loc>
      <image:title>Tomato basil penne with cashew cream, vegan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pasta-in-a-creamy-walnut-sauce</loc>
    <lastmod>2025-06-26T19:32:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1145.jpg?v=1750991520</image:loc>
      <image:title>Pasta in a creamy walnut sauce, vegan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/coconut-and-macadamia-nut-shake</loc>
    <lastmod>2025-09-17T13:12:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1785_a3e76201-0c1a-445e-bc42-721b2dac7dd6.jpg?v=1758139941</image:loc>
      <image:title>Coconut and macadamia nut shake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/creamy-macadamia-curry-pasta</loc>
    <lastmod>2025-09-17T13:11:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1814.jpg?v=1758139910</image:loc>
      <image:title>Curry pasta with macadamia nut cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/seared-cabbage-with-cashew-cream-and-walnut-date-garnish</loc>
    <lastmod>2025-09-17T13:10:16-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1774.jpg?v=1758139816</image:loc>
      <image:title>Seared Cabbage with cashew cream and walnut date garnish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/plum-and-peach-crumble-with-pistachios</loc>
    <lastmod>2025-09-30T09:12:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_1921_3.jpg?v=1759248742</image:loc>
      <image:title>Plum and peach crisp with pistachios</image:title>
      <image:caption>plum and peach crumble</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-mint</loc>
    <lastmod>2025-11-25T19:19:56-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2422.jpg?v=1764127196</image:loc>
      <image:title>Chocolate mint cookies, vegan and gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/almond-flour-brownies-vegan-and-gluten-free</loc>
    <lastmod>2025-11-30T16:20:28-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2346_17b644e3-105f-4efb-8704-9deeca0b9baf.jpg?v=1764548428</image:loc>
      <image:title>Almond flour brownies, vegan and gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lemon-almond-cookies-gluten-free</loc>
    <lastmod>2025-11-25T15:25:45-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2438_2.jpg?v=1764113145</image:loc>
      <image:title>Lemon almond cookies, gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/vegan-mac-and-cheese</loc>
    <lastmod>2025-11-25T19:27:26-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2383.jpg?v=1764127646</image:loc>
      <image:title>Vegan mac and cheese</image:title>
      <image:caption>vegan mac and cheese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-ganache-cookies</loc>
    <lastmod>2026-04-17T15:59:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_3044_7fcc32ce-1c45-47c8-8bd5-66c941147cbd.jpg?v=1776466744</image:loc>
      <image:title>Chocolate ganache cookies</image:title>
      <image:caption>chocolate ganache cookies, veganricha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/walnut-and-eggplant-stew</loc>
    <lastmod>2026-01-27T13:15:47-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2971.jpg?v=1769548547</image:loc>
      <image:title>Walnut and eggplant stew</image:title>
      <image:caption>eggplant and walnut stew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/potato-and-almond-dip</loc>
    <lastmod>2026-01-27T14:14:54-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2953.jpg?v=1769552094</image:loc>
      <image:title>Potato and almond dip</image:title>
      <image:caption>potato and almond dip, skordalia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/pistachio-and-date-cookies</loc>
    <lastmod>2026-02-02T11:34:25-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_2998_76f50cf5-5389-449c-b118-0a69241b5ed2.jpg?v=1770060865</image:loc>
      <image:title>Pistachio and date cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/chocolate-peanut-butter-bars</loc>
    <lastmod>2026-03-25T20:59:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_3732.jpg?v=1774497595</image:loc>
      <image:title>Chocolate peanut butter bars</image:title>
      <image:caption>chocolate peanut butter bars, the happy pear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/salad-with-cashews-dates-and-a-creamy-dressing</loc>
    <lastmod>2026-03-25T21:34:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_3753.jpg?v=1774499640</image:loc>
      <image:title>Salad with cashews, dates, and a creamy dressing</image:title>
      <image:caption>Iceberg lettuce, shredded carrots with cashews, dates, in a creamy dressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/maple-roasted-carrots-with-cashew-and-tofu-ricotta</loc>
    <lastmod>2026-03-31T13:29:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_3456.jpg?v=1774988957</image:loc>
      <image:title>Maple roasted carrots with cashew and tofu ricotta</image:title>
      <image:caption>maple roasted carrots on a bed of cashew and tofu ricotta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/walnut-beet-dip</loc>
    <lastmod>2026-07-23T16:39:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4943_2.jpg?v=1784849996</image:loc>
      <image:title>Walnut beet dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/lime-and-coconut-popsicles</loc>
    <lastmod>2026-07-23T17:09:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4822.jpg?v=1784851778</image:loc>
      <image:title>Lime and coconut popsicles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/savoury-almond-flour-waffles</loc>
    <lastmod>2026-07-24T14:35:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4544.jpg?v=1784928939</image:loc>
      <image:title>Savoury almond flour waffles, gluten free, vegan.</image:title>
      <image:caption>savoury almond flour waffles, gluten free, vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/date-tahini-caramel-sauce</loc>
    <lastmod>2026-07-24T14:28:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_5002_1f26d996-f611-4414-9a52-2a9792dce5f4.jpg?v=1784928532</image:loc>
      <image:title>Date tahini &quot;caramel&quot; sauce</image:title>
      <image:caption>date tahini caramel, gluten free, vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/macadamia-nut-butter-roasted</loc>
    <lastmod>2026-07-24T13:46:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4918.jpg?v=1784926011</image:loc>
      <image:title>Macadamia nut butter</image:title>
      <image:caption>macadamia nut butter, roasted, vegan, no added oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nuthut.ca/blogs/recipes/very-nutty-chocolate-bark</loc>
    <lastmod>2026-07-24T14:26:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0543/4269/articles/IMG_4950.jpg?v=1784928389</image:loc>
      <image:title>Very nutty chocolate bark</image:title>
      <image:caption>nutty chocolate bark, gluten free, vegan</image:caption>
    </image:image>
  </url>
</urlset>
