{"title":"Organic Sprouted Nuts and Seeds","description":"All organic sprouted nuts and seeds, dried at low temperatures so they are still considered raw. Super nutritious, crunchy and very delicious.","products":[{"product_id":"sprouted-organic-sunflower-seeds","title":"Sunflower Seeds • Sprouted • Bulgaria","description":"\u003cp\u003eThese shelled sunflower seeds are certified organic and grown in Bulgaria. These sprouted sunflower seeds are crisp and have a delicious nutty flavour. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMore about sprouted sunflower seeds \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\" title=\"sprouting information\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMore about organic \u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways refrigerate your sunflower seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eSunflower Seed Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGoji Berry \u0026amp; Sunflower Seed Quinoa Salad \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/18695851-sunflower-goji-quinoa-salad\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond \u0026amp; Pumpkin Seed Dip \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17699095-raw-almond-and-pumpkin-seed-dip\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eCashew \u0026amp; Beet Dip \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17697931-cashew-beet-dip\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWalnut Quinoa Salad \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/16641991-walnut-quinoa-salad\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHealth Nut Protein Rice Bowl \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19604355-health-nut-protein-rice-bowl\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower seed butter \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSunflower Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 165 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 6 g (RDI 46-70 g)\u003cbr\u003eFat: 14 g (mostly unsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 6 g (RDI 225-325 g)\u003cbr\u003eFibre: 3 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 17 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 1 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 90 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 209 mg (RDI 700 mg)\u003cbr\u003ePotassium: 232 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 7.4 mg (RDI 15 mg\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: sunflower seeds are high in protein, Vitamin E (known to protect cells from damage from free radicals), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).\u003c\/span\u003e\u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $10.00","offer_id":12357662342,"sku":"SSUN01","price":10.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb Sprouted $45.00","offer_id":12357799238,"sku":"SSUN05","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9626.jpg?v=1632175793"},{"product_id":"almonds-australian-sprouted","title":"Almonds • Sprouted • Australia","description":"\u003cp\u003eGrown i\u003cspan\u003en southern Australia on a family farm, these are the most delicious almonds we have ever tried. These almonds are a sweet varietal called \"nonpareil\" and unlike European varietals, these nuts have absolutely no bitterness. \u003c\/span\u003eThey are naturally crunchy and sweet, which makes them a perfect snacking nut.\u003c\/p\u003e\n\u003cp\u003eThese nuts are not certified organic but they are grown without any insecticides\/pesticides using organic principles. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe really appreciate the work, and the care, that Jarrad and his family put into the choices of how they farm the land, using permaculture, regenerative practices which make for a great home for the bees and other animals to co-exist.\u003c\/p\u003e\n\u003cp\u003eFree of gluten, peanut, dairy and soy.\u003c\/p\u003e\n\u003cp\u003eBuy raw almonds \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-australian-almonds\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eLearn more about sprouted almonds \u003ca title=\"sprouting information\" href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLearn more about organic \u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways refrigerate your almonds.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick on \"More Info\" below to find nutritional info and links to recipes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAlmond Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGreen Olive and Almond Spread \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/26101955-green-olive-almond-spread\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHealth Nut Protein Rice Bowl \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19604355-health-nut-protein-rice-bowl\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond \u0026amp; Pumpkin Seed Dip \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17699095-raw-almond-and-pumpkin-seed-dip\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond Leek Soup \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/18564167-almond-leek-soup\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMacadamia Nut, Almond Butter, Cacao Cookies \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/36511107-oatmeal-cacao-macadamia-nut-cookies\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond Butter - Nut Butters \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond Salad Dressing \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19109059-almond-salad-dressing\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"almond-nutrition\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFruit Tart \u003ca title=\"Almond flour fruit tart\" href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/79537030-yummy-fruit-tart\"\u003ehere \u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eNutritional Information for Almonds\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAlmonds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 174 kcal (RDI 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtein: 6 g (RDI 46-70 g)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat: 15 g (mostly monounsaturated) (RDI 40-70 g)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCarbohydrates: 6 g (RDI 225-325 g)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFibre: 3.5 g (RDI 21-38 g)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalcium: 75 mg (RDI 1000-1200 mg)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIron: 1 mg (RDI 8-18 mg)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eMagnesium 81 mg (RDI 320-420 mg)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhosphorus 138 mg (RDI 700 mg)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePotassium 206 mg (RDI 2600-3500 mg)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin E: 7.3 mg (RDI 15 mg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: almonds are high in protein and antioxidants like Vitamin E, which may protect cells from damage from free radicals. Almonds are a '0' on the glycemic index making them an excellent snack for those struggling with blood-sugar fluctuations and diabetes.  In addition their high potassium and low sodium combination is great for people struggling with high blood pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe nutritional value of almonds was recognized long before individual nutrients were discovered. Texts from thousands of years ago show almond recipes for the infirm and some texts referred to them for curing headaches, counteracting phlegm and relieving colds and dry coughs.\u003c\/p\u003e\n\u003cp\u003eAlmond skin contains more than 20 antioxidant flavonoids. 1 ounce of almonds contains 163 calories, 14g of fats and 4g of fibre. People often shy away from the fat content of nuts but the fat in nuts is the kind your body needs. They are essential to your brain's proper functioning, for healthy skin and a plethora of the body's functions. Having a high quality fat in your meal also discourages overeating as fat triggers satiety (low fat foods do the opposite - you often still feel hungry). These high quality monounsaturated fats are also excellent for heart health and lowering LDL (bad cholesterol).\u003c\/p\u003e\n\u003cp\u003eAlmonds have more vitamin E than any other nut - a rich antioxidant that helps eliminate toxins from the body and boosts the body's defences against illness.\u003c\/p\u003e\n\u003cp\u003eBeing high in tryptophan, fatty acids, B vitamins and magnesium make them a great combination of nutrients in support of an anti-depressive diet. These same nutrients and l-carnitine have been shown to help prevent Alzheimer's and help kids with ADHD and other brain related health challenges.\u003c\/p\u003e\n\u003cp\u003eAlmonds' high fibre content is excellent for intestinal health - cleaning the colon as it passes through.\u003c\/p\u003e\n\u003cp\u003eAlmonds are a '0' on the glycemic index making them an excellent snack for those struggling with blood-sugar fluctuations and diabetes.  In addition, their high potassium and low sodium combination is great for people struggling with high blood pressure.\u003c\/p\u003e\n\u003cp\u003eLastly, almonds are a great source of calcium, phosphorus and magnesium for strong bones and teeth! 3 oz of almonds have 210 mg of calcium (compared to 3 oz of cow's milk = 113 mg of calcium). These nutrients are known to be essential later in life but remember growing kids are developing their skeletal structure so its important to ensure they are getting what they need as well.\u003c\/p\u003e\n\u003cp\u003eTraditional methodologies use almonds in the relief of stagnant qi energy, find them useful in building ojas and to alkalize the blood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"almond-information\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGeneral and Historical Information About Almonds\u003c\/h2\u003e\n\u003cp\u003eDespite our common categorization of almonds as nuts, they are actually seeds. This is in part defined by the fact that the shell opens while on the tree whereas a \"real\" nut's won't.\u003c\/p\u003e\n\u003cp\u003eFor those lucky enough to be able to grown almonds (Canadian climates have yet to support this, though let us know if you find a farmer who has succeeded!), the green fruit of an immature almond can be eaten - even the shell at this stage can be eaten!\u003c\/p\u003e\n\u003cp\u003eAlmonds have been part our diet for thousands of years and were even referred to in the bible. A common traditional method of eating them includes dipping bread in oil and then a spiced nut mixture. The mixture involves pounding the almonds and adding spices like coriander, cumin, cinnamon and pepper. This same combination is seen with \u003ca href=\"http:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-hazelnuts\"\u003ehazelnuts\u003c\/a\u003e and \u003ca href=\"http:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-pistachios\"\u003epistachios\u003c\/a\u003e as well.\u003c\/p\u003e\n\u003cp\u003eIn the middle ages almonds were a sign of wealth and were often quoted in value as part of ones coffers. Dishes were decorated with almonds and almond milk as a fashion statement. During lent, almond milk was used to replace dairy. Famous cookbooks (like the earliest surviving medieval one called the 'little book of cookery') of the time featured almonds in many of the recipes and almond milk was commonly used to nourish the sick by doctors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlbala, Ken. Nuts a Global History. London: Reaktion Books, 2014. Print\u003cbr\u003eHaas, Dr. Elson and Dr. Buck Levin. Staying Healthy with Nutrition.New York: Ten Speed Press, 2006. Print\u003cbr\u003ePitchford, Paul. Healing with Whole Foods. Berkeley: North Atlantic Books, 2002. Print \u003cbr\u003eTadayyon, Dr. Bahram. The Miracle of Nuts, Seeds and Grains. Xlibris, 2013. Print\u003cbr\u003eWHFoods. \"Almonds.\" http:\/\/www.whfoods.com\/genpage.php\/genpage.php?tname=foodspice\u0026amp;dbid=20\u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $20.00","offer_id":15463515357278,"sku":"SAUA01","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb Sprouted $90.00","offer_id":15463515390046,"sku":"SAUA05","price":90.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9223.jpg?v=1632175385"},{"product_id":"hazelnuts-canada-sprouted","title":"Hazelnuts • Sprouted • Canada","description":"\u003cp\u003e\u003cspan\u003eOur delicious hazelnuts are from chemical-free orchards in the Fraser Valley, British Columbia. They are mostly the Jefferson varietal. They are fantastic when sprouted! Crunchy, sweet, and of course amazing when paired with chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy raw hazelnuts \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-hazelnuts\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMore about sprouted hazelnuts \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\" title=\"sprouting information\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your hazelnuts.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003eHazelnut Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoasted Cauliflower and Hazelnut Salad \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19637123-roasted-cauliflower-hazelnut-salad\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHazelnut Butter \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSprouted Hazelnuts and Brussels Sprouts Pasta with Brown Butter \u003c\/span\u003e\u003ca title=\"Sprouted hazelnuts and brown butter pasta Two Peas and Their Pod\" href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/sprouted-hazelnut-and-brussel-sprout-pasta-with-browned-butter\"\u003ehere\u003c\/a\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHazelnuts (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 194 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 4.5 g (RDI 46-70 g)\u003cbr\u003eFat: 18 g (mostly monounsaturated and polyunsaturated fats)\u003cbr\u003eCarbohydrates: 4 g (RDI 225-325 g)\u003cbr\u003eFibre: 2 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 24 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 1.3 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 45 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 105 mg (RDI 700 mg)\u003cbr\u003ePotassium: 180 mg (RDI 2600-3500 mg)\u003cbr\u003eZinc: 1 mg  (RDI 8-11 mg)\u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $22.50","offer_id":15463541211230,"sku":"SHAN01","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb Sprouted $95.00","offer_id":39551351488606,"sku":"SHAN05","price":95.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9171.jpg?v=1632175659"},{"product_id":"pecans-sprouted-usa","title":"Pecans • Sprouted • USA","description":"\u003cp\u003e\u003cspan\u003eThese native pecans are a smaller, sweet pecan that have a lovely praline flavour especially when sprouted.\u003c\/span\u003e Non-certified organic. From a lovely farmers collective in and around Arkansas.\u003c\/p\u003e\n\u003cp\u003eNative Pecans have a very diverse gene pool. They have evolved to grow in their habitat over hundreds of years. They tend to need less care, less soil amendment and less water than the hybrid versions that give us the mammoth pecans.\u003c\/p\u003e\n\u003cdiv\u003eThe trees are spread out enough so that they can go in after the fall harvests with clover which is a natural source of nitrogen to begin the preparation for next year's crop. The clover is plowed into the soil. \u003cspan\u003eThe pecan trees have exceptionally deep taproots that draw the \u003c\/span\u003e\u003cspan\u003enecessary water for them year round from the Neosha River. The soil preparation has been going on in this particular area for over 50 years. The grove does not receive any chemical \u003c\/span\u003e\u003cspan\u003etreatment, the trees are over 100 feet tall and are between 100-200 years old and they were designated to be maintained naturally.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003ePecans are the highest source of healthy monounsaturated fat of any nut. They are also also high in Vitamin E among many other nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaking a decision to continue to sell products that come from the USA isn't an easy one. But supporting farmers and suppliers whose values align with ours is also something we believe in. Change has to come from all sides and we feel strongly that supporting folks like our pecan supplier, who while residing in a red state, maintains very strong opinions about the dangers of the current administration and its effect on its neighbours north of its border. We have always appreciated working with Shirley and her crew, and are grateful that she's down there doing the work from the inside that is so necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy raw pecans \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-pecans\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about sprouted pecans \u003c\/span\u003e\u003ca title=\"sprouting information\" href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your pecans.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003ePecan Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eChocolate pecan cookies \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/80638918-grain-free-chocolate-chip-pecan-cookies\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePecans (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 196 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 2 g (RDI 46-70 g)\u003cbr\u003eFat: 20 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 4 g (RDI 225-325 g)\u003cbr\u003eFibre: 2 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 20 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: .5 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 33 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 58 mg (RDI 700 mg)\u003cbr\u003ePotassium: 103 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: .5 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: pecans are also a good source of monounsaturated fats, dietary fibre, and various vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $25.00","offer_id":15463573684318,"sku":"SPEC01","price":25.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb Sprouted $115.00","offer_id":15463573717086,"sku":"SPEC05","price":115.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9647.jpg?v=1632175715"},{"product_id":"pistachios-sprouted-usa","title":"Pistachios • Sprouted • USA","description":"\u003cp\u003eThese pistachio nuts come from a family farm in California, that we have been working with for the last three years. These decadent little nuts have an amazing aroma and a lovely green hue. Certified organic.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy raw pistachios \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-pistachios\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about sprouted pistachios \u003c\/span\u003e\u003ca title=\"sprouting information\" href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways refrigerate your pistachios.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003ePistachio Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMango Pistachio Salsa \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/31662083-mango-pistachio-salsa\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePistachio Saffron Rice with Goji Berries \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/18967099-pistachio-saffron-rice-with-goji-berries\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePistachio Nectarine Tart \u003ca rel=\"noopener noreferrer\" title=\"Pistachio Nectarine Tart\" href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/pistachio-and-nectarine-tart\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePistachios (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 170 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 6 g (RDI 46-70 g)\u003cbr\u003eFat: 13 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 8 g (RDI 225-325 g)\u003cbr\u003eFibre: 3 g (RDI 21-38 g)\u003cbr\u003eSugars: 2 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 30 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 1 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 35 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 125 mg (RDI 700 mg)\u003cbr\u003ePotassium: 290 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 1 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: pistachios are also a good source of protein, dietary fibre, and various vitamins and minerals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted Kernels $36.00","offer_id":15463585677406,"sku":"SPIS01","price":36.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb Sprouted Kernels $165.00","offer_id":31788187025502,"sku":"SPIS05","price":165.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9423.jpg?v=1632175743"},{"product_id":"pumpkin-seeds-sprouted-styria","title":"Pumpkin Seeds-Styrian • Sprouted • Canada","description":"\u003cp\u003eThese large luminous dark green pumpkin seeds are known as Styrian pumpkin seeds, and were originally grown in that region of Austria. These are from a regenerative farming collective in Quebec. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack. \u003c\/p\u003e\n\u003cp\u003eThe Styrian pumpkin was only discovered about 150 years ago. It is a naturally occurring HULLESS pumpkin seed. This means there is no seed casing like you would find on the more common \"shine-skin\" pumpkin seed. The hull that remains on the Styrian seeds is a very thin silvery layer that can be seen on some seeds after drying. This can be mistaken for mold, but is simply the last vestiges of the hull.\u003c\/p\u003e\n\u003cp\u003eThe Styrian pumpkin seed is specifically grown for its superior nutritional content than the shine-skin seeds. It is supposed to be \u003cspan\u003ericher in both fat-soluble antioxidants and water-soluble antioxidants, when compared to the seeds of the shine-skin, more common pumpkin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy raw pumpkin seeds \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-seeds\/products\/pumpkin-seeds\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMore about sprouted pumpkin seeds \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\" title=\"sprouting information\"\u003ehere.\u003c\/a\u003e \u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMore about organic \u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin Seed Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealth Nut Protein Rice Bowl \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19604355-health-nut-protein-rice-bowl\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond \u0026amp; Pumpkin Seed Dip \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17699095-raw-almond-and-pumpkin-seed-dip\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin seed butter \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePumpkin Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 153 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 7 g (RDI 46-70 g)\u003cbr\u003eFat: 13 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 5 g (RDI 225-325 g)\u003cbr\u003eFibre: 2 g (RDI 21-38 g)\u003cbr\u003eSugars: 0 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 12 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 2.3 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 150 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 270 mg (RDI 700 mg)\u003cbr\u003ePotassium: 240 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 3 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: pumpkin seeds are high in protein, magnesium (enzyme activation, energy production, muscle function, nerve function and bone health), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $16.50","offer_id":15463593377886,"sku":"SPUM01","price":16.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb Sprouted $75.00","offer_id":15463593410654,"sku":"SPUM05","price":75.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9715spr.jpg?v=1632175768"},{"product_id":"walnuts-sprouted-usa","title":"Walnuts • Sprouted • USA","description":"\u003cp\u003eThese delicious walnuts are certified organic from a women-run, family farm in California. They are a combination of halves and pieces. They are the light golden Chandler walnut.  \u003cbr\u003eWalnuts make excellent nut milk and are delicious in granola, salads, on pizza, or in desserts. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eMaking a decision to continue to sell products that come from the USA isn't an easy one. But supporting farmers whose values align with ours is also something we believe in. Change has to come from all sides and we feel strongly that supporting folks like Brit and her family, who own and run the farm is a great way to be part of the change that we need to see in this world. They farm in ways that support the environment and live in ways that support and foster a better world for all of us.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy raw walnuts \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/raw-organic-nuts\/products\/raw-organic-walnuts\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about sprouted walnuts \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/sprouting-information\" title=\"sprouting information\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your walnuts.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eWalnut Recipes \u003ca href=\"#walnut-recipes\"\u003ehere\u003cbr\u003e\u003c\/a\u003eWalnut Nutrition \u003ca href=\"#walnut-nutrition\"\u003ehere\u003c\/a\u003e \u003cbr\u003eWalnut Information \u003ca href=\"#walnut-information\"\u003ehere\u003c\/a\u003e \u003c!-- split --\u003e \u003ca name=\"walnut-recipes\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWalnut Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWalnut Quinoa Salad \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/16641991-walnut-quinoa-salad\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGoji and  Walnut Stuffing \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/16913507-goji-walnut-stuffing\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWalnut butter \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"walnut-nutrition\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWalnuts (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 196 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 4 g (RDI 46-70 g)\u003cbr\u003eFat: 20 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 4 g (RDI 225-325 g)\u003cbr\u003eFibre: 2 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 27 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: .6 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 45 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 90 mg (RDI 700 mg)\u003cbr\u003ePotassium: 125 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 1 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: walnuts are a good source of monounsaturated fats, which are beneficial for heart health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eNutritional Information for Walnuts\u003c\/h2\u003e\n\u003cp\u003eOften called 'brain food' because of their resemblance to our craniums and because of all their healthy fats that are great for brain health. Walnuts are a great source of protein, fibre, calcium, iron, magnesium, zinc and selenium. 1oz (1\/16 of a lb or 14 walnut halves) contains 185 calories, 18g of fat and 2g of fibre.\u003c\/p\u003e\n\u003cp\u003eDon't shy away from this nutritious form of fat - the omega-3 content in walnuts will help lower bad cholesterol (LDL), help lower blood pressure, heart disease and stroke. Just a handful contains the omega-3 equivalent of 3 oz of salmon. These healthy oils, phytochemical antioxidants \u0026amp; high vitamin E content help maintain radiant skin and the integrity of all cell membranes reducing susceptibility to cancers, ageing, inflammation and neurological disease.\u003c\/p\u003e\n\u003cp\u003eWalnuts are a natural source of melatonin which helps regular sleep cycles.\u003c\/p\u003e\n\u003cp\u003eWalnuts can help improve sperm quality, impotency and vasodilation for improved blood flow due to high fatty acid (113% DRI from 1\/4 cup), calcium and anti-inflammatory properties. These same nutrients are great for heart health and the circulatory system.\u003c\/p\u003e\n\u003cp\u003eSome phytonutrients found in walnuts, like quinone juglone, aren't found in other commonly-eaten foods. They have rare \u003cstrong\u003eantioxidants\u003c\/strong\u003e and anti-inflammatory properties. They are known to moisten the lungs and intestines helping relieve coughing and wheezing.\u003c\/p\u003e\n\u003cp\u003eThe GI (glycemic index) of walnuts is zero - so like most nuts a great snack for diabetics or others with blood-sugar issues.\u003c\/p\u003e\n\u003cp\u003eAntioxidant and anti-inflammatory properties help reduce cancer risk. Studies have shown a reduction in prostate and breast cancers from as little as 3 oz of walnuts per day (\u003ca href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice\u0026amp;dbid=99#healthbenefits\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ecite\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eStudies have shown improved weight management when consumed in moderation.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"walnut-information\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGeneral and Historical Information About Walnuts\u003c\/h2\u003e\n\u003cp\u003eWalnuts have been called the 'king of nuts' and the 'nut for the gods'. The walnut tree, after being planted, takes 4 years to produce fruit and then will produce for 45 years. They are often picked green and pickled, made into marmalade or liqueur.\u003c\/p\u003e\n\u003cp\u003eAt ancient roman weddings walnuts were thrown as a sign of letting go of childhood. The nut cracker was specifically designed for walnuts and may break with other types of nuts.\u003c\/p\u003e\n\u003cp\u003eMost walnuts found are Persian or English varieties but black walnuts and butternuts are native to North America. North American walnuts were first cultivated in California by the Franciscan Fathers in the late 1700s and were known as \"mission\" walnuts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlbala, Ken. Nuts a Global History. London: Reaktion Books, 2014. Print\u003cbr\u003eHaas, Dr. Elson and Dr. Buck Levin. Staying Healthy with Nutrition.New York: Ten Speed Press, 2006. Print\u003cbr\u003ePitchford, Paul. Healing with Whole Foods. Berkeley: North Atlantic Books, 2002. Print \u003cbr\u003eTadayyon, Dr. Bahram. The Miracle of Nuts, Seeds and Grains. Xlibris, 2013. Print\u003cbr\u003eWHFoods. \"What's New and Beneficial about Walnuts.\" http:\/\/www.whfoods.com\/genpage.php?tname=foodspice\u0026amp;dbid=99#healthbenefits\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Sprouted $20.00","offer_id":15463604060254,"sku":"SWAL01","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb Sprouted $90.00","offer_id":15463604093022,"sku":"SWAL05","price":90.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9695.jpg?v=1632174802"}],"url":"https:\/\/www.nuthut.ca\/collections\/sprouted-nuts-and-seeds\/canadian-grown.oembed","provider":"NUT • HUT","version":"1.0","type":"link"}