{"title":"Organic Seeds","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"raw-organic-chia-seeds","title":"Chia Seeds • Raw • Bolivia","description":"\u003cp\u003eCertified organic black chia seeds are from Bolivia. Chia has a very mild flavour and is a great source of omega 3, fibre and magnesium.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eChia Recipes \u003ca href=\"#chia-recipes\"\u003ehere\u003cbr\u003e\u003c\/a\u003eChia Nutrition \u003ca href=\"#chia-nutrition\"\u003ehere\u003c\/a\u003e \u003cbr\u003eChia Information \u003ca href=\"#chia-information\"\u003ehere\u003c\/a\u003e \u003c!-- split --\u003e \u003ca name=\"chia-recipes\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecipes with Chia Seeds\u003c\/h2\u003e\n\u003cp\u003eSprouting chia \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19109203-sprouting-chia-seeds\"\u003ehere\u003c\/a\u003e \u003cbr\u003eChia Fresca \/ Iskiate \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/50020099-iskiate-chia-fresca\"\u003ehere\u003c\/a\u003e \u003cbr\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eChia are great in smoothies, cereal, yogurt or salads. They can be used as an egg replacer in baked goods.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChia Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 138 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 5 g (RDI 46-70 g)\u003cbr\u003eFat: 9 g (mostly unsaturated fats) (RDI 40-70 g)\u003cbr\u003eCarbohydrates: 12 g (RDI 225-325 g)\u003cbr\u003eFibre: 10 g (RDI 21-38 g)Sugars: 2 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 179 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 2.2 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 95 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 244 mg (RDI 700 mg)\u003cbr\u003ePotassium: 115 mg (RDI 2600-3500 mg)\u003cbr\u003eZinc: 1.3 mg (RDI 8-11 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: Chia seeds are an excellent source of fibre. Chia are also known as a very rich source of the essential omega-3, ALA. Men over 19 need 1.6g\/day and women 1.1g\/day. Chia offers 1.9g of ALA in just 1 tbsp and ALA is considered essential as the body can't produce it like the other omega-3s, it has to be eaten.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eNutritional Information for Chia Seeds\u003c\/h2\u003e\n\u003cp\u003eChia are known as a very rich source of the essential omega-3, ALA. Men over 19 need 1.6g\/day and women 1.1g\/day. Chia offers 1.9g of ALA in just 1 tbsp and ALA is considered essential as the body can't produce it like the other omega-3s, it has to be eaten.\u003c\/p\u003e\n\u003cp\u003eOmega-3s are an essential part of every cell's lining. Studies have correlated their consumption with decreases in heart disease, inflammation and certain types of cancers.\u003c\/p\u003e\n\u003cp\u003eChia seeds are a great source of fibre which helps with healthy digestion and bowel movements.\u003c\/p\u003e\n\u003cp\u003eBecause chia are so rich in antioxidants, and don't have to be ground for their rich oils, they have an extremely long and stable shelf life.\u003c\/p\u003e\n\u003cp\u003eWhen chia is left in water it creates a gel-like substance that, during digestion, slows down the release of sugars assisting in steadying blood sugar levels.\u003c\/p\u003e\n\u003cp\u003eOne oz (2 tbsp) of chia offers 9g of fat, 4g of protein, 11g of fibre and 12g of carbohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"chia-information\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGeneral \u0026amp; Historical Information About Chia Seeds\u003c\/h2\u003e\n\u003cp\u003eChia seeds are originally from Latin America and belong to the mint family. They are tiny little ovals that will become gelatinous when put in water. Chia means strength in the Mayan language.\u003c\/p\u003e\n\u003cp\u003eIt has been a major food source for over 5000 years! Aztecs used it as food, for ceremonies, medicinally, in beverages and it was ground into flour or pressed for oil. \u003cspan class=\"st\"\u003eAfter the Spanish arrived, it was virtually decimated as it was so closely tied to the Aztec's religion. For the past 500 years it only survived in Mexico in remote areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds became even more popular after the release of the book Born to Run as the author speaks of \u003cspan class=\"st\"\u003eTarahumara using the drink when they go on multi-day runs - providing them enough sustenance for the duration. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlbala, Ken. Nuts a Global History. London: Reaktion Books, 2014. Print\u003cbr\u003eHaas, Dr. Elson and Dr. Buck Levin. Staying Healthy with Nutrition.New York: Ten Speed Press, 2006. Print\u003cbr\u003eDietitians of Canada. \"Food Sources of Omega 3 Fats\". http:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Fat\/Food-Sources-of-Omega-3-Fats.aspx \u003cbr\u003e\"History of Chia\". http:\/\/www.chiaseeds.net.au\/pages.php?pageid=10\u003cbr\u003ePitchford, Paul. Healing with Whole Foods. Berkeley: North Atlantic Books, 2002. Print \u003cbr\u003eTadayyon, Dr. Bahram. The Miracle of Nuts, Seeds and Grains. Xlibris, 2013. Print\u003cbr\u003eWeil, Dr. Andrew \"What is Chia\" http:\/\/www.drweil.com\/drw\/u\/QAA365093\/Chia-for-Health.html\u003cbr\u003eWHFoods. \"Visitor Questions.\" http:\/\/whfoods.org\/genpage.php?tname=answeredquestion\u0026amp;dbid=135\u0026amp;utm_source=rss_reader\u0026amp;utm_medium=rss\u0026amp;utm_campaign=rss_feed\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"2 lb Raw $12.50","offer_id":5689809859,"sku":"CHIA02","price":12.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb Raw $27.00","offer_id":5689809923,"sku":"CHIA05","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9443.jpg?v=1632175517"},{"product_id":"raw-organic-hemp-hearts","title":"Hemp Hearts • Raw • Canada","description":"\u003cp\u003eOur hemp is certified organic, non-sterilized, raw and grown in the Canadian Prairies, in Bagot, Manitoba. We source from a family farm based in the Assiniboine River Valley.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHemp seeds are an excellent source of essential fatty acids including omega 3, 6 and GLA in the perfect balance, it's also rich in Vitamin E. The protein in hemp seeds is more digestible than that found in many other high protein foods.\u003c\/p\u003e\n\u003cp\u003eMost hemp seed whether organic or not is sterilized so we feel very fortunate to be able to have a supplier that can provide us with this.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your hemp.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHemp Heart Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHemp Hearts (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 180 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 10 g (RDI 46-70 g)\u003cbr\u003eFat: 14 g (mostly polyunsaturated and monounsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 2 g (RDI 225-325 g)\u003cbr\u003eFibre: 1 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 21 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 2.5 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 200 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 400 mg (RDI 700 mg)\u003cbr\u003ePotassium: 300 mg (RDI 2600-3500 mg)\u003cbr\u003eZinc: 1.8 mg (RDI 8-11 mg)\u003cbr\u003eVitamin E: 2.8 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: hemp seeds are high in protein, iron (oxygen transport, energy, DNA synthesis, immune function and detoxification), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Raw $13.00","offer_id":5689807043,"sku":"HMP01","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb Raw $55.00","offer_id":5689807107,"sku":"HMP05","price":55.0,"currency_code":"CAD","in_stock":true},{"title":"44 lb Raw $420.00","offer_id":42358640836702,"sku":"HMP44","price":420.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9219.jpg?v=1632175668"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds-Styrian • Raw • Canada","description":"\u003cp\u003eThese large luminous dark green pumpkin seeds are known as Styrian pumpkin seeds, and were originally grown in that region of Austria. These are from a regenerative farming collective in Quebec. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack. \u003c\/p\u003e\n\u003cp\u003eThe Styrian pumpkin was only discovered about 150 years ago. It is a naturally occurring HULLESS pumpkin seed. This means there is no seed casing like you would find on the more common \"shine-skin\" pumpkin seed. The hull that remains on the Styrian seeds is a very thin silvery layer that can be seen on some seeds after drying. This can be mistaken for mold, but is simply the last vestiges of the hull.\u003c\/p\u003e\n\u003cp\u003eThe Styrian pumpkin seed is specifically grown for its superior nutritional content than the shine-skin seeds. It is supposed to be \u003cspan\u003ericher in both fat-soluble antioxidants and water-soluble antioxidants, when compared to the seeds of the shine-skin, more common pumpkin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuy sprouted pumpkin seeds \u003ca href=\"https:\/\/www.nuthut.ca\/collections\/all\/products\/pumpkin-seeds-sprouted-styria\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMore about organic \u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin Seed Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealth Nut Protein Rice Bowl \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/19604355-health-nut-protein-rice-bowl\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGranola \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17940775-organic-granola\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond \u0026amp; Pumpkin Seed Dip \u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/17699095-raw-almond-and-pumpkin-seed-dip\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin seed butter \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"http:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePumpkin Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 153 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 7 g (RDI 46-70 g)\u003cbr\u003eFat: 13 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 5 g (RDI 225-325 g)\u003cbr\u003eFibre: 2 g (RDI 21-38 g)\u003cbr\u003eSugars: 0 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 12 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 2.3 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 150 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 270 mg (RDI 700 mg)\u003cbr\u003ePotassium: 240 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 3 mg (RDI 15 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: pumpkin seeds are high in protein, magnesium (enzyme activation, energy production, muscle function, nerve function and bone health), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"1 lb Raw $11.00","offer_id":5689802883,"sku":"RPUM01","price":11.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb Raw $50.00","offer_id":5689803075,"sku":"RPUM05","price":50.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9211raw.jpg?v=1632175758"},{"product_id":"sunflower-seeds-raw-turkey","title":"Sunflower Seeds • Raw • Bulgaria","description":"\u003cp\u003eThese shelled sunflower seeds are certified organic and grown in Bulgaria. These sunflower seeds are crisp and have a delicious flavour.  \u003c\/p\u003e\n\u003cp\u003eGluten, peanut and soy free.\u003c\/p\u003e\n\u003cp\u003eMore about sprouted sunflower seeds \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/information\/what-are-sprouted-nuts-and-seeds\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eMore about organic \u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlways refrigerate your sunflower seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003eSunflower Seed Recipes\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlmond flour pancakes with sunflower seeds \u003ca title=\"almond flour pancakes with sunflower seeds, gluten free\" href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/almond-flour-pancakes-with-sunflower-seeds\"\u003ehere\u003c\/a\u003e.\u003cbr\u003eSeed Crackers, gluten free and vegan \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/seed-crackers-vegan-and-gluten-free\" title=\"seed crackers, gluten free and vegan\"\u003ehere\u003c\/a\u003e.\u003cbr\u003eSunflower seed butter \u003ca href=\"https:\/\/www.nuthut.ca\/blogs\/recipes\/38177347-almond-butter-nut-butters?_pos=4\u0026amp;_sid=707bad072\u0026amp;_ss=r\" title=\"nut and seed butters\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2\u003e\u003cstrong\u003eSunflower Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 165 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 6 g (RDI 46-70 g)\u003cbr\u003eFat: 14 g (mostly unsaturated fats) (RDI 225-325 g)\u003cbr\u003eCarbohydrates: 6 g (RDI 225-325 g)\u003cbr\u003eFibre: 3 g (RDI 21-38 g)\u003cbr\u003eSugars: 1 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 17 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 1 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 90 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 209 mg (RDI 700 mg)\u003cbr\u003ePotassium: 232 mg (RDI 2600-3500 mg)\u003cbr\u003eVitamin E: 7.4 mg (RDI 15 mg\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: sunflower seeds are high in protein, Vitamin E (known to protect cells from damage from free radicals), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"5 lb Raw $18.00","offer_id":27872380780638,"sku":"RSUN05","price":18.0,"currency_code":"CAD","in_stock":false},{"title":"25 lb Raw $80.00","offer_id":27872380813406,"sku":"RSUN25","price":80.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/products\/aIMG_9151.jpg?v=1632175785"},{"product_id":"flax-seeds-golden-raw-canada","title":"Flax Seeds • Golden • Raw • Canada","description":"\u003cp\u003eOur flax is raw, and organic and gluten-free. It comes from a family farm in Saskatchewan\u003c\/p\u003e\n\u003cp\u003eFlax is very high in fibre containing over 23 g of fibre for every 100 g of flax, putting it in the top 5% of fibre rich foods.\u003c\/p\u003e\n\u003cp\u003eFlax is best fresh ground at lower temperatures when using it to make flax meal. The nutrients in flax are best absorbed by finely grinding it. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your flax seeds, though whole flax seeds are considered to be shelf stable, we still encourage refrigeration. Once ground it is best consumed within a few days.  \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFlax Seeds (nutrition per 30 g)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalories: 160 kcal (Recommended Daily Intake 1800–2500 kcal)\u003cbr\u003e\u003c\/span\u003eProtein: 5 g (RDI 46-70 g)\u003cbr\u003eFat: 12 g (mostly polyunsaturated and monounsaturated fats)(RDI 40-70 g)\u003cbr\u003eCarbohydrates: 7 g (RDI 225-325 g)\u003cbr\u003eFibre: 7 g (RDI 21-38 g)\u003cbr\u003eSugars: .5 g (RDI no more than 30 g)\u003cbr\u003eCalcium: 85 mg (RDI 1000-1200 mg)\u003cbr\u003eIron: 1.2 mg (RDI 8-18 mg)\u003cbr\u003eMagnesium: 75 mg (RDI 320-420 mg)\u003cbr\u003ePhosphorus: 135 mg (RDI 700 mg)\u003cbr\u003ePotassium: 180 mg (RDI 2600-3500 mg)\u003cbr\u003eZinc: 1.5 mg (RDI 8-11 mg)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOf note: Flax seed are high in dietary fibre, vitamin C, magnesium (enzyme activation, energy production, muscle function, nerve function and bone health), and phosphorus (bone health, PH balance, kidney function, cell function).\u003c\/span\u003e\u003c\/p\u003e","brand":"NutHut","offers":[{"title":"2 lb Raw $9.50","offer_id":39710761910366,"sku":"CFL02","price":9.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb Raw $20.00","offer_id":39710761943134,"sku":"CFL05","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/files\/ScreenShot2023-09-15at1.13.12PM_c645ef33-8243-4280-8ac7-448c6eafd1a1.png?v=1706570368"},{"product_id":"flax-seeds-brown-raw-india","title":"Flax Seeds • Brown • Raw • India •","description":"\u003cp\u003eOur flax is raw, and certified organic. It is certified gluten free.\u003c\/p\u003e\n\u003cp\u003eFlax is very high in fibre containing over 23 g of fibre for every 100 g of flax, putting it in the top 5% of fibre rich foods. \u003c\/p\u003e\n\u003cp\u003eFlax is best fresh ground at lower temperatures when using it to make flax meal. The nutrients in flax are best absorbed by finely grinding it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGluten, peanut and soy free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore about organic \u003c\/span\u003e\u003ca href=\"https:\/\/www.nuthut.ca\/pages\/why-organic\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refrigerate your flax seeds, though whole flax seeds are considered to be shelf stable, we still encourage refrigeration. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NutHut","offers":[{"title":"2 lb Raw $8.00","offer_id":40071497482334,"sku":"FLA02","price":8.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb Raw $17.00","offer_id":40071497515102,"sku":"FLA05","price":17.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/4269\/files\/Screenshot_2025-07-08_at_4.31.13_PM.png?v=1752017532"}],"url":"https:\/\/www.nuthut.ca\/collections\/raw-organic-seeds\/manitoba.oembed","provider":"NUT • HUT","version":"1.0","type":"link"}