Sometimes when you just want something quick and easy for breakfast this little meal fits the bill. I mix together a variety of nuts, top it with yogurt and omega-3 rich seeds and it is ready to eat.


1/2 cup of mixed nuts
1/2 cup of yogurt
1 tbsp of hemp hearts
1 tbsp of chia seeds


Mix the nuts together in a bowl, top with yogurt. Sprinkle the hemp hearts and chia seeds on top for a boost of flavour and additional health benefits.