Macadamia Nuts

Did you know that there's almost no Omega-6's in macadamias – it’s less than you’d find in 1 tablespoon of olive oil.
Macadamias have roughly the same total amount of fat as other nuts, but to make up the missing Omega-6, they have more monounsaturated fat – that’s the same kind in avocados and olive oil. That makes macadamias a much higher-quality source of fat than most other nuts, with a much lower potential to be inflammatory.


Alix Rodrigues
Alix Rodrigues

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