How long should I soak my nuts and seeds for sprouting?

We have quite a bit of information on our site about why we sprout our nuts and seeds. A frequent question we receive is "how long should I soak them?". We have created a chart to simplify things for you. 

When soaking any of your nuts or seeds we recommend that you add sea salt to the water, about one teaspoon per cup of nuts. We live in a place with pretty great water, if you don't, you might want to consider using filtered water. Soak for the recommended time and the rinse your nuts well. After rinsing, you can dehydrate your nuts in a dehydrator until they are crisp to ensure you have removed all moisture, they will stay fresh and tasty longer this way. Always store your nuts in the fridge.

If you aren't sure what the whole sprouted thing is about, check here. If you want to know more details on how to sprout, go here. Are you ready to buy your nuts and seeds? Go here. If you want to purchase already sprouted nuts and seeds, go here.


Alix Rodrigues
Alix Rodrigues